Chicken Wells Recipe

Name: Chicken Wells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken tenders,Almond flour, Egg whites Lightly dried Parsley(optional); 10 Chicken tenders; 1 1/2 cups minced Chicken meatballs; 3/4 cup Almond flour; 2 egg whites,beaten; 2 tablespoons organic Pizza sauce; 1 tablespoon Balsamic vinegar; 1 tablespoon low Sodium Soy sauce; 1 teaspoon granulated Garlic; 1/2 teaspoon Salt; 1/4 teaspoon ground Cayenne pepper; 1/4 teaspoon ground black pepper; 10 Toothpicks; Dash Olive oil; Handful lightly dried Parsley

Servings: persons

Chicken tenders,Almond flour, Egg whites Lightly dried Parsley(optional)
10 Chicken tenders
1 1/2 cups minced Chicken meatballs
3/4 cup Almond flour
2 egg whites,beaten
2 tablespoons organic Pizza sauce
1 tablespoon Balsamic vinegar
1 tablespoon low Sodium Soy sauce
1 teaspoon granulated Garlic
1/2 teaspoon Salt
1/4 teaspoon ground Cayenne pepper
1/4 teaspoon ground black pepper
10 Toothpicks
Dash Olive oil
Handful lightly dried Parsley

1
["Prepare the middle level in the Oven and preheat to 425u00b0F.
2
Grease a cookie sheet or a flat wide baking pan lightly with a dash of olive oil. Keep it aside.", "Pat dry chicken.Season with a pinch of salt and pepper. Cover and keep in the fridge.", "Heat a medium sized saucepan to medium high heat.Add Almond flour. Toast for 6-8 minutes,until it turns to pale golden brown color. Remove from heat.", "Season almond flour with granulated garlic,cayenne pepper,black pepper and salt.", "Beat egg whites in a small bowl.", "Add vinegar,soy sauce and pizza sauce to minced meatballs. Mix well.", "Drench tenders in egg whites and then coat well with almond flour mix.
3
Working with hands,join ends of each chicken tender with a toothpick and make a circle.", "Set coated tenders on the prepared baking pan. Fill the center of each tender with 1 tbsp of minced meatball mix. Press gently to the center.
4
Drizzle parsley over top.", "Prop in the oven and bake for 25 minutes.
5
Serve hot with your favorite ketchup or sauce."]

898

kcal

Calories

Fat

Carbs

122

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Chicken tenders,Almond flour, Egg whites Lightly dried Parsley(optional), 10 Chicken tenders, 1 1/2 cups minced Chicken meatballs, 3/4 cup Almond flour, and more.

Yes, Chicken Wells falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Wells

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions