Chicken Under A Brick (Abs Diet)

1. 1

   To prepare this you will need 2 clean bricks.

2. 2

   Rinse and dry the breasts.

3. 3

   sprinkle them with salt, pepper, red pepper, garlic, and rosemary,.

4. 4

   place in a baking dish, pour on lemon juice, and olive oil and refrigerate for 30 min to an hour.

5. 5

   wrap each of the bricks in aluminum foil.

6. 6

   brush the grill with a stiff wire brush.

7. 7

   dip a paper towel (folded into a small square) in oil and holding it with tongs rub it over the rods of the grill to oil them.

8. 8

   Then place the chicken at a 45 degree angle to the rods, put the bricks on top.

9. 9

   Cook over high heat for 4 to 6 minutes per side reorienting each breast every 2 minutes for a crosshatching effect.

* Per serving · 4 servings · Values may vary.

No additional tips available.