Chicken Tostadas Recipe

Name: Chicken Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. Medium-size mushrooms; 1 large onion; 1 large yellow pepper; 2 medium skinless, boneless chicken-breast halves; 1 small cucumber; 1/2 small head romaine lettuce; 1 medium tomato; 1 tsp. salad oil; 1 tbsp. soy sauce; 4 flour tortillas; 1/2 tsp. salt; 1/4 c. shredded reduced-fat Cheddar cheese; Cilantro sprigs for garnish

Servings: persons

1/2 lb. Medium-size mushrooms
1 large onion
1 large yellow pepper
2 medium skinless, boneless chicken-breast halves
1 small cucumber
1/2 small head romaine lettuce
1 medium tomato
1 tsp. salad oil
1 tbsp. soy sauce
4 flour tortillas
1/2 tsp. salt
1/4 c. shredded reduced-fat Cheddar cheese
Cilantro sprigs for garnish

1
Slice mushrooms and onion.
2
Cut yellow pepper and chicken into 1/2-inch-wide strips.
3
Set chicken aside.
4
Thinly slice unpeeled cucumber.
5
Thinly slice enough lettuce to equal 2 cups loosely packed.
6
Dice tomato.
7
In nonstick 10-inch skillet over high heat, in hot salad oil, cook mushrooms, onion, and yellow pepper until lightly browned.
8
Add soy sauce and 3 tablespoons water.
9
Reduce heat to medium-low; cover and cook until vegetables are tender.
10
Remove vegetables to medium bowl; set aside.
11
Wipe skillet clean.
12
In same skillet over high heat, heat tortillas, one at a time, until lightly browned on both sides.
13
Remove to 4 dinner plates.
14
In same skillet over high heat, cook chicken strips and 1/2 teaspoon salt until they lose their pink color throughout.
15
Return yellow-pepper mixture to skillet; heat through.
16
Place some sliced lettuce onto tortillas; spoon chicken mixture onto lettuce; top with more lettuce, tomato, and cheese.
17
Garnish with sliced cucumber and cilantro sprigs.

541

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 lb. Medium-size mushrooms, 1 large onion, 1 large yellow pepper, 2 medium skinless, boneless chicken-breast halves, and more.

Yes, Chicken Tostadas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Tostadas

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