Chicken Tostada Salad Recipe

Name: Chicken Tostada Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. cider vinegar; 3 Tbsp. honey; 1 1/2 tsp. cumin; 1/4 tsp. salt; 1/8 tsp. pepper; 2 chicken breasts, cooked; 1/2 tsp. garlic salt; 1 lb. frozen corn; 1 c. seeded, chopped tomatoes; 1 (15 oz.) can black beans, rinsed; 5 sliced green onions; 1 head leafy green lettuce; 1 1/2 c. shredded low-fat Monterey Jack cheese; 3 c. broken-up baked Tostitos; 1 c. salsa; 1 c. nonfat sour cream

Servings: persons

1/4 c. cider vinegar
3 Tbsp. honey
1 1/2 tsp. cumin
1/4 tsp. salt
1/8 tsp. pepper
2 chicken breasts, cooked
1/2 tsp. garlic salt
1 lb. frozen corn
1 c. seeded, chopped tomatoes
1 (15 oz.) can black beans, rinsed
5 sliced green onions
1 head leafy green lettuce
1 1/2 c. shredded low-fat Monterey Jack cheese
3 c. broken-up baked Tostitos
1 c. salsa
1 c. nonfat sour cream

1
In small jar, mix vinegar, honey, cumin, salt and pepper. Shake well.
2
Slice chicken into 1/2-inch strips and toss with garlic salt.
3
Cook and drain corn.
4
Add to chicken.
5
Stir, cover and chill 1/2 hour.
6
Add tomatoes, beans, onions and lettuce. Toss.
7
Pour dressing over salad and toss.
8
At serving time, add cheese and Tostitos and toss gently.
9
Garnish with salsa and sour cream.

826

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 c. cider vinegar, 3 Tbsp. honey, 1 1/2 tsp. cumin, 1/4 tsp. salt, and more.

Yes, Chicken Tostada Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Tostada Salad

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