Chicken Tomato Balti Recipe

Name: Chicken Tomato Balti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons corn oil or 4 tablespoons olive oil; 1/2 onion, chopped; 1/4 teaspoon mustard seeds; 1 (14 1/2 ounce) can diced tomatoes; 1 teaspoon ground coriander; 1 teaspoon chili powder; 1 teaspoon salt; 1/4 teaspoon cayenne; 1/4 teaspoon garam masala; 1/4 teaspoon turmeric; 1 teaspoon ground cumin; 1 teaspoon minced garlic; 1 1/2 lbs chicken, cubed; 1/4 cup water; 1 teaspoon fresh coriander (optional)

Servings: persons

4 tablespoons corn oil or 4 tablespoons olive oil
1/2 onion, chopped
1/4 teaspoon mustard seeds
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon cayenne
1/4 teaspoon garam masala
1/4 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon minced garlic
1 1/2 lbs chicken, cubed
1/4 cup water
1 teaspoon fresh coriander (optional)

1
Heat oil over medium heat.
2
Add onions and mustard seeds, cook until they begin to soften.
3
Add garlic, stir, cook about 1 minute.
4
Add chicken and begin to brown.
5
Add tomatoes (include the sauce).
6
Add all spices except fresh coriander.
7
Add water if needed, it should not cover the chicken, but can be used to keep the dish from burning. You want the dish to be about the consistency of spaghetti sauce at the end of cooking.
8
Cook 5 minutes or more- until chicken is fully cooked yet still tender.
9
Serve over rice, sprinkle with coriander.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 tablespoons corn oil or 4 tablespoons olive oil, 1/2 onion, chopped, 1/4 teaspoon mustard seeds, 1 (14 1/2 ounce) can diced tomatoes, and more.

Yes, Chicken Tomato Balti falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Tomato Balti

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