How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken Tikka Lunch Box?

You need 13 ingredients. The key ingredients include: 225 g chicken breasts, boneless skinless, diced, 100 g plain yogurt (low fat or fat free is best), 1 tablespoon curry powder (tikka), 1 tablespoon fresh lemon juice, and more.

Is Chicken Tikka Lunch Box suitable as meat & poultry?

Yes, Chicken Tikka Lunch Box falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Chicken Tikka Lunch Box?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Tikka Lunch Box Recipe

Name: Chicken Tikka Lunch Box
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 225 g chicken breasts, boneless skinless, diced; 100 g plain yogurt (low fat or fat free is best); 1 tablespoon curry powder (tikka); 1 tablespoon fresh lemon juice; 1 garlic clove, crushed; 225 g basmati rice, uncooked; 2 teaspoons sunflower oil; 1 red pepper; 1 green pepper; 1 green chili (fresh, de-seed & chopped); 1 red onion, chopped; 15 g sultanas; salt

Try this homemade Chicken Tikka Lunch Box recipe the whole family will love. Made with chicken breasts, yogurt, curry powder and lemon juice. Easy step-…

This Chicken Tikka Lunch Box relies on simple, everyday ingredients such as curry powder (tikka), fresh lemon juice, garlic clove, crushed and basmati rice, uncooked. It comes together quickly and makes 4 servings, at about 389 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chicken Tikka Lunch Box

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions