Chicken Tikka Recipe

Name: Chicken Tikka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs skinless chicken drumsticks; 2/3 cup plain fat-free yogurt; 1 tablespoon grated gingerroot; 1 tablespoon chili powder; 1 tablespoon ground coriander; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 tablespoons lemon juice; 5 drops red food coloring; 2 tablespoons tomato paste; 2 tablespoons oil

Servings: persons

1
Wash chicken and remove skin from drummies (pulling it off with a paper towel makes it easier, also if you do this when they are slightly frozen it helps).
2
Whisk together yogurt, ginger, chili powder, ground coriander, salt, pepper, lemon juice, food coloring (optional), tomato paste, and oil.
3
Add chicken to marinade and chill overnight.
4
The next day, preheat oven to 375u00b0F.
5
Place chicken legs on a foil lined baking sheet (do not add any extra marinade that falls away) and bake at 375u00b0F for 40-60 minutes or until chicken is cooked through and the juices run clear.
6
Finish cooking chicken on a grill or under the broiler for 5-8 minutes (gives a light char).

658

kcal

Calories

Fat

Carbs

107

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 lbs skinless chicken drumsticks, 2/3 cup plain fat-free yogurt, 1 tablespoon grated gingerroot, 1 tablespoon chili powder, and more.

Yes, Chicken Tikka falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Tikka

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions