Chicken, Sweet Potato And Cauliflower Vindaloo Recipe

Name: Chicken, Sweet Potato And Cauliflower Vindaloo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 lb boneless skinless chicken thighs; 1/2 teaspoon salt; 1 lb sweet potato, peeled and cut into 1/2-inch cubes; 1 large onion, chopped; 1 medium cauliflower, cut into florets; 2 teaspoons curry powder; 1 pinch cayenne pepper; 1 (14 ounce) can chicken broth; 1 (14 ounce) can diced tomatoes; 1/2 cup mint, coarsely chopped; 2 cups cooked quinoa

Servings: persons

2 tablespoons vegetable oil
1 lb boneless skinless chicken thighs
1/2 teaspoon salt
1 lb sweet potato, peeled and cut into 1/2-inch cubes
1 large onion, chopped
1 medium cauliflower, cut into florets
2 teaspoons curry powder
1 pinch cayenne pepper
1 (14 ounce) can chicken broth
1 (14 ounce) can diced tomatoes
1/2 cup mint, coarsely chopped
2 cups cooked quinoa

1
Heat 1 Tbsp oil in medium skillet.
2
Season chicken with 1/4 tsp salt.
3
Cook 7-8 minutes, remove to plate.
4
Add rest of oil, sweet potatoes and onion to skillet and stir fry, 5 minutes.
5
Add cauliflower and cook 3 minutes.
6
Stir in curry powder, cayenne pepper and 1/4 tsp salt.
7
Cook 1minutes.
8
Add broth and tomatoes.
9
Cook 5 minutes, covered stirring occasionally.
10
Add chicken and heat through.
11
Stir in mint and serve with quinoa.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 lb boneless skinless chicken thighs, 1/2 teaspoon salt, 1 lb sweet potato, peeled and cut into 1/2-inch cubes, and more.

Yes, Chicken, Sweet Potato And Cauliflower Vindaloo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, Sweet Potato And Cauliflower Vindaloo

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