Chicken Strudel Recipe

Name: Chicken Strudel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 cup chopped onion; 1 (10-ounce) package fresh spinach, chopped (about 8 cups); 4 cups chopped cooked chicken breast (about 1 1/4 pounds); 3/4 cup (3 ounces) shredded Swiss cheese; 1/4 cup egg substitute; 2 tablespoons dry white wine; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 2 garlic cloves, minced; 8 sheets frozen phyllo dough, thawed; 1/2 cup dry breadcrumbs; 1 tablespoon butter, melted; 1/4 teaspoon paprika

Servings: persons

Cooking spray
1 cup chopped onion
1 (10-ounce) package fresh spinach, chopped (about 8 cups)
4 cups chopped cooked chicken breast (about 1 1/4 pounds)
3/4 cup (3 ounces) shredded Swiss cheese
1/4 cup egg substitute
2 tablespoons dry white wine
1/4 teaspoon salt
1/8 teaspoon black pepper
2 garlic cloves, minced
8 sheets frozen phyllo dough, thawed
1/2 cup dry breadcrumbs
1 tablespoon butter, melted
1/4 teaspoon paprika

1
Heat a large nonstick skillet coated with cooking spray over medium heat. Add onion, and saute for 6 minutes or until tender. Stir in spinach, and cook for 2 minutes or until spinach wilts, stirring constantly. Remove from heat. Stir in chicken and the next 6 ingredients (chicken through garlic).
2
Lightly coat 1 sheet phyllo dough with cooking spray (cover remaining dough to keep from drying). Sprinkle with 1 tablespoon breadcrumbs. Repeat the layers with 3 sheets phyllo, cooking spray, and 3 tablespoons breadcrumbs.
3
Gently press the layers together. Place about 2 1/2 cups chicken mixture along 1 long edge of top phyllo sheet, leaving a 1/2-inch border. Starting at the long edge with the 1/2-inch border, roll up jelly-roll fashion. Place, seam side down, on a baking sheet coated with cooking spray. Tuck ends under. Repeat with the remaining 4 sheets phyllo, cooking spray, 1/4 cup breadcrumbs, and 2 1/2 cups chicken mixture. Brush strudels evenly with butter. Sprinkle each with 1/8 teaspoon paprika.
4
Preheat oven to 375u00b0.
5
Bake strudels at 375u00b0 for 20 minutes or until brown. Let stand for 5 minutes before slicing. Cut each strudel into 4 slices. Serve immediately.

677

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Cooking spray, 1 cup chopped onion, 1 (10-ounce) package fresh spinach, chopped (about 8 cups), 4 cups chopped cooked chicken breast (about 1 1/4 pounds), and more.

Yes, Chicken Strudel falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Strudel

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