Chicken Stroganoff Recipe

Name: Chicken Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1 lb lean ground chicken; 1 medium onion, coarsely chopped; 2 cups mushrooms, sliced; ½ teaspoon lemon pepper; 1 tablespoon fat free chicken bouillon cube; 1 cup boiling water; 2 teaspoons cornstarch; 1 tablespoon chopped fresh parsley or 2 teaspoons dried parsley; 1 tablespoon Worcestershire sauce; 1 tablespoon Dijon mustard; 1 teaspoon lemon juice; 1 cup plain fat-free yogurt

Servings: persons

nonstick cooking spray
1 lb lean ground chicken
1 medium onion, coarsely chopped
2 cups mushrooms, sliced
½ teaspoon lemon pepper
1 tablespoon fat free chicken bouillon cube
1 cup boiling water
2 teaspoons cornstarch
1 tablespoon chopped fresh parsley or 2 teaspoons dried parsley
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1 teaspoon lemon juice
1 cup plain fat-free yogurt

1
Mix the water and the chicken bouillon together.
2
Mix cornstarch into 1/4 cup of the bouillon mixture.
3
Set aside.
4
Sprinkle the ground chicken with lemon pepper.
5
Coat a non-stick skillet with cooking spray and heat to high temperature.
6
Brown the meat, stirring for 3 minutes.
7
Break the meat up and drain some of the pan liquid.
8
Add onion and mushrooms.
9
Cook over medium-high temperature until onion is transparent and the mushrooms are slightly browned (about 3 minutes).
10
Mix in the mustard and the Worcestershire sauce.
11
Lower temperature to a high simmer.
12
Add 3/4 cup of the prepared chicken bouillon and bring to a boil.
13
Add the remaining cornstarch bouillon mixture and stir until sauce is smooth and thickened.
14
Stir in yogurt and mix with lemon juice.
15
Heat through and do not boil or sauce will separate.

810

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: nonstick cooking spray, 1 lb lean ground chicken, 1 medium onion, coarsely chopped, 2 cups mushrooms, sliced, and more.

Yes, Chicken Stroganoff falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Stroganoff

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