Chicken Stir-Fry

Name: Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 chicken breast halves, skinned; 2 Tbsp. oil; 1 c. broccoli flowerets; 1 c. cauliflowerets; 3/4 c. sliced carrots; 1/4 c. green onion, sliced; 1 garlic clove, minced; 1/2 c. Miracle Whip; 1 Tbsp. soy sauce; 1 tsp. ground ginger

Eats Now Editorial Team · 290 kcal · Meat & Poultry

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Chicken Stir-Fry – a delicious recipe with chicken, oil, broccoli flowerets, cauliflowerets, carrots, green onion. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

3 chicken breast halves, skinned
2 Tbsp. oil
1 c. broccoli flowerets
1 c. cauliflowerets
3/4 c. sliced carrots
1/4 c. green onion, sliced
1 garlic clove, minced
1/2 c. Miracle Whip
1 Tbsp. soy sauce
1 tsp. ground ginger

1
In large skillet heat 1 tablespoon oil over medium heat. Stir-fry vegetables 4 to 5 minutes; remove vegetables from pan. Add remaining oil to skillet.
2
Stir-fry chicken 4 minutes or until tender.
3
Return vegetables to pan with chicken; mix well.
4
Serve over rice.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 chicken breast halves, skinned, 2 Tbsp. oil, 1 c. broccoli flowerets, 1 c. cauliflowerets, and more.

Yes, Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
290 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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