Chicken Stew With Butternut Squash Recipe

Name: Chicken Stew With Butternut Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Fat Of Your Choice; 2 cups Frozen Diced Onion; 1-1/2 teaspoon Dried Oregano; 4 cloves Garlic, Minced; 1 quart Chicken Stock; 14 ounces, fluid Canned Diced Tomatoes; 2 cans (4 Oz. Size) Fire Roasted Diced Green Chiles; Salt To Taste; 1 teaspoon Black Pepper; 1 whole Small Butternut Squash Or A Pound Of Pre Prepped; 2/3 cups Grain Of Choice, Such As Quinoa, Rice, Barley, Etc.; 1-1/2 pound Boneless, Skinless Chicken Thighs Or Breasts, Cut Into Bite Size Pieces; 2 cups Baby Spinach; Sour Cream, For Topping (optional)

Servings: persons

1 Tablespoon Fat Of Your Choice
2 cups Frozen Diced Onion
1-1/2 teaspoon Dried Oregano
4 cloves Garlic, Minced
1 quart Chicken Stock
14 ounces, fluid Canned Diced Tomatoes
2 cans (4 Oz. Size) Fire Roasted Diced Green Chiles
Salt To Taste
1 teaspoon Black Pepper
1 whole Small Butternut Squash Or A Pound Of Pre Prepped
2/3 cups Grain Of Choice, Such As Quinoa, Rice, Barley, Etc.
1-1/2 pound Boneless, Skinless Chicken Thighs Or Breasts, Cut Into Bite Size Pieces
2 cups Baby Spinach
Sour Cream, For Topping (optional)

1
Add fat to a Dutch oven over medium high heat until fat is shimmering or butter (if using) stops foaming. Add onions and oregano and saute until translucent, about 8 minutes. Add garlic and saute 30 seconds.
2
Add broth, tomatoes, chiles, salt and pepper. Bring to a boil, add butternut squash and grain. Bring back to a boil, then reduce heat and simmer. Simmer 10 minutes if using a fast cooking grain like quinoa or white rice or 30 minutes if using a long cooking grain like brown rice, barley or farro.
3
Add chicken and keep at a simmer. Cook 5-7 minutes or until chicken is cooked through.
4
Add a handful of spinach to each bowl and spoon stew over. Top with sour cream if desired.

516

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tablespoon Fat Of Your Choice, 2 cups Frozen Diced Onion, 1-1/2 teaspoon Dried Oregano, 4 cloves Garlic, Minced, and more.

Yes, Chicken Stew With Butternut Squash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Stew With Butternut Squash

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