Chicken & Shrimp Rockefeller Recipe

Name: Chicken & Shrimp Rockefeller
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounces chicken breasts, marinated in; caesar salad dressing; 1/2 tablespoon canola oil; 5 peeled and deveined shrimp; 3 ounces fresh spinach; 1 tablespoon chopped sun-dried tomato; 1/4 cup alfredo sauce; 2 tablespoons alfredo sauce; 1/4 teaspoon blackening seasoning; 1 tablespoon grated parmesan cheese; 3 ounces steamed broccoli; 3/4 cup mashed potatoes

Servings: persons

5 ounces chicken breasts, marinated in
caesar salad dressing
1/2 tablespoon canola oil
5 peeled and deveined shrimp
3 ounces fresh spinach
1 tablespoon chopped sun-dried tomato
1/4 cup alfredo sauce
2 tablespoons alfredo sauce
1/4 teaspoon blackening seasoning
1 tablespoon grated parmesan cheese
3 ounces steamed broccoli
3/4 cup mashed potatoes

1
1. On a clean and oiled chargrill, place chicken breast skin side down.
2
2. Cook chicken until it reaches 165 degrees for 15 seconds.
3
3. Heat saute pan and add 1/2 tablespoon of canola oil.
4
4. Add shrimp and saute for 1 1/2 minutes.
5
5. Add spinach and chopped tomatoes and saute for 30 seconds.
6
6. Add Alfredo or bechamel sauce and poultry seasoning.
7
7. Mixing all ingredients together well, bring sauce to a simmer. Do not boil or over-reduce sauce.
8
8. Place the chicken breast on a plate. Place the shrimp and sauce over the chicken.
9
9. Sprinkle the chicken and shrimp evenly with grated Parmesan cheese.
10
10. Serve with mashed potatoes and steamed broccolini.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 5 ounces chicken breasts, marinated in, caesar salad dressing, 1/2 tablespoon canola oil, 5 peeled and deveined shrimp, and more.

Yes, Chicken & Shrimp Rockefeller falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken & Shrimp Rockefeller

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