Chicken Sesame Stir-Fry Recipe

Name: Chicken Sesame Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. chicken, cut into strips; 2 cloves crushed garlic; 1 tsp. plus 1 Tbsp. cornstarch, divided; 1/2 c. sesame seeds; 2 carrots, sliced; 2 small onions, cut into 8 chunks each; 3/4 c. low sodium soy sauce; 1 tsp. ground ginger; 1 egg white, beaten; 1/4 c. canola oil; 1 c. asparagus tips; 1 (8 oz.) can sliced water chestnuts

Servings: persons

1 lb. chicken, cut into strips
2 cloves crushed garlic
1 tsp. plus 1 Tbsp. cornstarch, divided
1/2 c. sesame seeds
2 carrots, sliced
2 small onions, cut into 8 chunks each
3/4 c. low sodium soy sauce
1 tsp. ground ginger
1 egg white, beaten
1/4 c. canola oil
1 c. asparagus tips
1 (8 oz.) can sliced water chestnuts

1
Marinate chicken in soy sauce, garlic and ginger.
2
Remove chicken after 15 minutes and set aside.
3
Whisk 1 teaspoon cornstarch into marinade.
4
In a separate bowl, combine egg white and remaining 1 tablespoon cornstarch.
5
Dip chicken strips into egg mixture and coat with sesame seeds.
6
Over very high heat, brown chicken in hot oil; remove.
7
Add carrots, onions, asparagus tips and water chestnuts; stir-fry for 3 minutes.
8
Stir in marinade and cook until thick.
9
Stir in chicken, stirring to blend flavors. Serve with boiled rice.

604

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb. chicken, cut into strips, 2 cloves crushed garlic, 1 tsp. plus 1 Tbsp. cornstarch, divided, 1/2 c. sesame seeds, and more.

Yes, Chicken Sesame Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Sesame Stir-Fry

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