Chicken Sear with a Bell Pepper Ragout Recipe

Name: Chicken Sear with a Bell Pepper Ragout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cloves Garlic; 1 teaspoon Salt; 3 whole Roma Tomatoes, Seeded And Quartered; 1 whole Orange Bell Pepper, Cut Into A Medium Dice; 1 whole Red Bell Pepper, Cut Into A Medium Dice; 1 cup Yellow Onion, Cut Into A Medium Dice; 2 sprigs Fresh Oregano; 1/2 cups Extra-virgin Olive Oil, Divided; 1 teaspoon Cayenne Pepper; 1 pinch Coarse Salt And Freshly Ground Pepper; 1/2 cups All-purpose Flour; 2 whole Chicken Breasts, Cut In Half; 2 Tablespoons Capers

Servings: persons

2 cloves Garlic
1 teaspoon Salt
3 whole Roma Tomatoes, Seeded And Quartered
1 whole Orange Bell Pepper, Cut Into A Medium Dice
1 whole Red Bell Pepper, Cut Into A Medium Dice
1 cup Yellow Onion, Cut Into A Medium Dice
2 sprigs Fresh Oregano
1/2 cups Extra-virgin Olive Oil, Divided
1 teaspoon Cayenne Pepper
1 pinch Coarse Salt And Freshly Ground Pepper
1/2 cups All-purpose Flour
2 whole Chicken Breasts, Cut In Half
2 Tablespoons Capers

1
Heat the broiler to high, and position the rack 6 inches below it.
2
Combine the garlic cloves and the teaspoon of salt in a mortar and pestle and smash it to make a paste.
3
Set aside.
4
On a rimmed baking sheet, place the tomatoes on one end, cut side down.
5
Place the peppers, onions and oregano on the other side.
6
Drizzle everything with 3 Tablespoons of oil and sprinkle with the cayenne, a pinch of salt and pepper.
7
Broil for 7 minutes.
8
Flip the tomatoes, toss the peppers and broil 5 more minutes.
9
Using tongs, remove the skins from the tomatoes.
10
Move the veggies to a cutting board and give them a rough chop.
11
Put the peppers and onions in a bowl and add the garlic paste.
12
Then toss in the tomatoes and combine.
13
Set aside.
14
Pour the flour in a shallow dish.
15
Season the chicken on both sides with salt and pepper, then dredge through the flour.
16
Heat the remaining oil in a medium skillet over medium-high.
17
Cook the chicken breasts until seared and cooked through, 6 minutes per side.
18
Remove from pan.
19
Lastly, add the capers to the skillet and cook maybe 2 minutes, until they start to dance in the pan and crisp up.
20
Serve chicken with ragout and top with capers.
21
Youre gonna flip your lid.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cloves Garlic, 1 teaspoon Salt, 3 whole Roma Tomatoes, Seeded And Quartered, 1 whole Orange Bell Pepper, Cut Into A Medium Dice, and more.

Yes, Chicken Sear with a Bell Pepper Ragout falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Sear with a Bell Pepper Ragout

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