Chicken Schnitzel And Smashed Mustard Potatoes

Name: Chicken Schnitzel And Smashed Mustard Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound small red potatoes, halved; 1/3 cup unsalted chicken stock (such as Swanson); 1/4 cup chopped green onions; 1 tablespoon whole-grain mustard; 1 teaspoon freshly ground black pepper, divided; 4 (6-ounce) skinless, boneless chicken breast halves, pounded to 1/4-inch thickness; 1/4 teaspoon kosher salt; 1/4 cup all-purpose flour; 1/4 cup fat-free milk; 1 large egg, lightly beaten; 1 cup panko (Japanese breadcrumbs); 2 tablespoons chopped fresh flat-leaf parsley; 1/2 teaspoon garlic powder; Cooking spray; 4 teaspoons olive oil, divided

Servings: persons

1 pound small red potatoes, halved
1/3 cup unsalted chicken stock (such as Swanson)
1/4 cup chopped green onions
1 tablespoon whole-grain mustard
1 teaspoon freshly ground black pepper, divided
4 (6-ounce) skinless, boneless chicken breast halves, pounded to 1/4-inch thickness
1/4 teaspoon kosher salt
1/4 cup all-purpose flour
1/4 cup fat-free milk
1 large egg, lightly beaten
1 cup panko (Japanese breadcrumbs)
2 tablespoons chopped fresh flat-leaf parsley
1/2 teaspoon garlic powder
Cooking spray
4 teaspoons olive oil, divided

1
Place potatoes in a large saucepan; cover with water. Bring to a boil. Cook 12 minutes or until tender; drain. Return potatoes to pan; mash to desired consistency. Stir in stock, green onions, mustard, and 1/2 teaspoon pepper.
2
Sprinkle chicken with remaining 1/2 teaspoon pepper and salt. Place flour in a shallow dish. Combine milk and egg in a shallow dish. Combine panko, parsley, and garlic powder in a shallow dish. Dredge chicken in flour. Dip in milk mixture; dredge in panko mixture, shaking off excess. Lightly coat breaded chicken with cooking spray.
3
Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add 2 chicken breast halves to pan; cook 3 minutes on each side or until chicken is done. Remove chicken from pan; keep warm. Repeat procedure with remaining 2 teaspoons oil and remaining 2 chicken breast halves.
4
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503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound small red potatoes, halved, 1/3 cup unsalted chicken stock (such as Swanson), 1/4 cup chopped green onions, 1 tablespoon whole-grain mustard, and more.

Yes, Chicken Schnitzel And Smashed Mustard Potatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!