Chicken Schnitzel And Smashed Mustard Potatoes Recipe

Name: Chicken Schnitzel And Smashed Mustard Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound small red potatoes, halved; 1/3 cup unsalted chicken stock (such as Swanson); 1/4 cup chopped green onions; 1 tablespoon whole-grain mustard; 1 teaspoon freshly ground black pepper, divided; 4 (6-ounce) skinless, boneless chicken breast halves, pounded to 1/4-inch thickness; 1/4 teaspoon kosher salt; 1/4 cup all-purpose flour; 1/4 cup fat-free milk; 1 large egg, lightly beaten; 1 cup panko (Japanese breadcrumbs); 2 tablespoons chopped fresh flat-leaf parsley; 1/2 teaspoon garlic powder; Cooking spray; 4 teaspoons olive oil, divided

Servings: persons

1 pound small red potatoes, halved
1/3 cup unsalted chicken stock (such as Swanson)
1/4 cup chopped green onions
1 tablespoon whole-grain mustard
1 teaspoon freshly ground black pepper, divided
4 (6-ounce) skinless, boneless chicken breast halves, pounded to 1/4-inch thickness
1/4 teaspoon kosher salt
1/4 cup all-purpose flour
1/4 cup fat-free milk
1 large egg, lightly beaten
1 cup panko (Japanese breadcrumbs)
2 tablespoons chopped fresh flat-leaf parsley
1/2 teaspoon garlic powder
Cooking spray
4 teaspoons olive oil, divided

1
Place potatoes in a large saucepan; cover with water. Bring to a boil. Cook 12 minutes or until tender; drain. Return potatoes to pan; mash to desired consistency. Stir in stock, green onions, mustard, and 1/2 teaspoon pepper.
2
Sprinkle chicken with remaining 1/2 teaspoon pepper and salt. Place flour in a shallow dish. Combine milk and egg in a shallow dish. Combine panko, parsley, and garlic powder in a shallow dish. Dredge chicken in flour. Dip in milk mixture; dredge in panko mixture, shaking off excess. Lightly coat breaded chicken with cooking spray.
3
Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add 2 chicken breast halves to pan; cook 3 minutes on each side or until chicken is done. Remove chicken from pan; keep warm. Repeat procedure with remaining 2 teaspoons oil and remaining 2 chicken breast halves.
4
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound small red potatoes, halved, 1/3 cup unsalted chicken stock (such as Swanson), 1/4 cup chopped green onions, 1 tablespoon whole-grain mustard, and more.

Yes, Chicken Schnitzel And Smashed Mustard Potatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Schnitzel And Smashed Mustard Potatoes

How did you like this recipe?

Frequently Asked Questions