Chicken Scampi (Diabetic) Recipe

Name: Chicken Scampi (Diabetic)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 teaspoon pepper; 2 minced garlic cloves; 1/4 teaspoon salt; 2 tablespoons oregano; 1/4 cup parsley; 3 tablespoons lemon juice; 1/4 cup white wine, divided; 5 skinless chicken breast halves; 1 tablespoon olive oil; 1/4 cup chicken stock; 1 tablespoon butter; 1/2 cup roma tomato, diced; salt and pepper; 3 tablespoons fresh parmesan cheese

Servings: persons

1/4 teaspoon pepper
2 minced garlic cloves
1/4 teaspoon salt
2 tablespoons oregano
1/4 cup parsley
3 tablespoons lemon juice
1/4 cup white wine, divided
5 skinless chicken breast halves
1 tablespoon olive oil
1/4 cup chicken stock
1 tablespoon butter
1/2 cup roma tomato, diced
salt and pepper
3 tablespoons fresh parmesan cheese

1
Combine the pepper, half the garlic, the salt, oregano, parsley, lemon juice, and half of the wine in a resealable plastic bag.
2
Add the chicken. Mix gently to coat the chicken with the marinade. Marinate in the refrigerator for several hours (overnight is best).
3
HEAT frypan, cook chicken until lightly golden brown and cooked.
4
HINT: Cook in small batches and keep warm until sauce is made.
5
After chicken is cooked heat the olive oil in a saute pan. Saute the remaining garlic, until fragrant, but not browned.
6
Add the remaining white wine to the saute pan and scrape to remove any bits on the pan. Add the remaining marinade and chicken stock. Bring to a boil.
7
Reduce the sauce by half. Stir in the butter and tomatoes. Season with salt and pepper, as needed. Pour the sauce over the chicken. Top with the Parmesan cheese.
8
ENJOY!

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 teaspoon pepper, 2 minced garlic cloves, 1/4 teaspoon salt, 2 tablespoons oregano, and more.

Yes, Chicken Scampi (Diabetic) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Scampi (Diabetic)

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