Chicken Saute With Mango Sauce Recipe

Name: Chicken Saute With Mango Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: CHICKEN; 4 boneless, skinless chicken breast halves, (1-1 1/4 pounds); 1/4 cup all-purpose flour; 1/2 teaspoon salt, or to taste; Freshly ground pepper, to taste; 1 tablespoon extra-virgin olive oil, or canola oil; SAUCE; 1 jalapeno pepper, seeded and minced; 2 cloves garlic, minced; 2 teaspoons minced fresh ginger; 1/2 cup reduced-sodium chicken broth; 1/2 cup orange juice; 1 tablespoon brown sugar; 3/4 teaspoon cornstarch; 1 mango, cut into 1/2-inch dice (1 cup); 2 tablespoons lime juice; 2 tablespoons chopped fresh cilantro, or mint

Servings: persons

CHICKEN
4 boneless, skinless chicken breast halves, (1-1 1/4 pounds)
1/4 cup all-purpose flour
1/2 teaspoon salt, or to taste
Freshly ground pepper, to taste
1 tablespoon extra-virgin olive oil, or canola oil
SAUCE
1 jalapeno pepper, seeded and minced
2 cloves garlic, minced
2 teaspoons minced fresh ginger
1/2 cup reduced-sodium chicken broth
1/2 cup orange juice
1 tablespoon brown sugar
3/4 teaspoon cornstarch
1 mango, cut into 1/2-inch dice (1 cup)
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro, or mint

1
Trim visible fat from chicken breasts. Remove the tenders (the long thin flaps); reserve for another use (see Tip). Place trimmed chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow glass dish. Dredge chicken in seasoned flour, shaking off excess. (Discard any leftover flour.)
2
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until well browned and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate, cover and keep warm.
3
Add jalapeno, garlic and ginger to the pan; cook over medium heat, stirring, until softened, 1 to 2 minutes. Add broth and deglaze, scraping up any browned bits, for 1 minute. Mix orange juice, brown sugar and cornstarch in a small bowl. Add to the pan and bring the sauce to a simmer, stirring. Cook, stirring often, until thickened and slightly reduced, about 4 minutes. Stir in mango and cook until heated through, about 1 minute. Remove from heat and stir in lime juice. Spoon over the chicken and sprinkle with cilantro (or mint).

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: CHICKEN, 4 boneless, skinless chicken breast halves, (1-1 1/4 pounds), 1/4 cup all-purpose flour, 1/2 teaspoon salt, or to taste, and more.

Yes, Chicken Saute With Mango Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Saute With Mango Sauce

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