Chicken Sausage, Scallion & Cilantro Meatballs With

Name: Chicken Sausage, Scallion & Cilantro Meatballs With Avocado Creme Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Chicken Sausage, Casings Removed; 1 cup Whole Wheat Bread Crumbs; 3/4 cups Sharp Cheddar Cheese, Shredded; 1 whole Egg; 1/2 cups Scallions, Diced; 1/2 cups Cilantro, Chopped; 1 teaspoon EACH: Smoked Paprika, Garlic Powder And Cumin; 1 whole Avocado, Peeled, Pitted, And Cut Into Chunks; 1/2 cups Nonfat Greek Yogurt; 1/4 cups Cilantro; 1 teaspoon Fresh Lime Juice; 1/2 teaspoons Garlic Salt; 1/2 teaspoons Cumin; 1 teaspoon White Wine Vinegar

Servings: persons

1 pound Chicken Sausage, Casings Removed
1 cup Whole Wheat Bread Crumbs
3/4 cups Sharp Cheddar Cheese, Shredded
1 whole Egg
1/2 cups Scallions, Diced
1/2 cups Cilantro, Chopped
1 teaspoon EACH: Smoked Paprika, Garlic Powder And Cumin
1 whole Avocado, Peeled, Pitted, And Cut Into Chunks
1/2 cups Nonfat Greek Yogurt
1/4 cups Cilantro
1 teaspoon Fresh Lime Juice
1/2 teaspoons Garlic Salt
1/2 teaspoons Cumin
1 teaspoon White Wine Vinegar

1
Preheat oven to 425 F.
2
For the sauce: In a food processor combine all ingredients for avocado creme dipping sauce.
3
Pulse to mix well, taste and adjust seasoning if needed.
4
Set aside in fridge.
5
In a large bowl combine all ingredients for meatballs except for 1/4 cup of the shredded cheddar cheese.
6
Mix well.
7
Line a sheet of foil on a baking sheet and spray foil with cooking spray.
8
Shape meat mixture into 1 inch meatballs and place on baking sheet.
9
Sprinkle remaining 1/4 cup cheese over meatballs.
10
Bake for 20 minutes until cooked through.
11
Serve with dipping sauce.
12
Recipe adapted from Tablespoon.com.

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound Chicken Sausage, Casings Removed, 1 cup Whole Wheat Bread Crumbs, 3/4 cups Sharp Cheddar Cheese, Shredded, 1 whole Egg, and more.

Yes, Chicken Sausage, Scallion & Cilantro Meatballs With Avocado Creme Dipping Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Sausage, Scallion & Cilantro Meatballs With Avocado Creme Dipping Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions