Chicken, Sausage And Corn Chowder Recipe

Name: Chicken, Sausage And Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 7 ounces kielbasa, split lengthwise and cut into 1/4-inch-thick slices (low fat); 3/4 cup chopped onion; 3 cups reduced-sodium fat-free chicken broth, divided; 1 1/2 cups frozen corn kernels; 1 potato, peeled and cut into 1/2-inch dice (about 8 ounces); 1 cooked skinless boneless chicken breast half, cut into bite-size pieces; 1/2 cup lentils, picked over and rinsed; 1 bay leaf; 1 cup nonfat sour cream; 1 cup packed fresh spinach leaves, washed and thinly sliced; 1/2 teaspoon salt; 1/2 teaspoon fresh ground black pepper; 1 tablespoon chopped fresh parsley leaves

Servings: persons

1 tablespoon olive oil
7 ounces kielbasa, split lengthwise and cut into 1/4-inch-thick slices (low fat)
3/4 cup chopped onion
3 cups reduced-sodium fat-free chicken broth, divided
1 1/2 cups frozen corn kernels
1 potato, peeled and cut into 1/2-inch dice (about 8 ounces)
1 cooked skinless boneless chicken breast half, cut into bite-size pieces
1/2 cup lentils, picked over and rinsed
1 bay leaf
1 cup nonfat sour cream
1 cup packed fresh spinach leaves, washed and thinly sliced
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 tablespoon chopped fresh parsley leaves

1
Place a 4-quart heavy-bottomed saucepan over medium-high heat and add the oil.
2
When the oil is hot, add the kielbasa and cook, stirring, until lightly browned, about 4 minutes.
3
Using a slotted spoon, transfer the kielbasa to a double layer of paper towels.
4
Set aside.
5
Add the onion to the pan and cook, stirring frequently, until golden, 6 to 7 minutes.
6
Add 1/2 cup of the broth and simmer for 2 minutes, scraping up the browned bits.
7
Add the remaining 2 1/2 cups broth, kielbasa, corn, potato, chicken, lentils and bay leaf.
8
Reduce the heat to medium and simmer, covered, for 25 minutes, or until the potato and lentils are tender.
9
Whisk the sour cream into the soup.
10
Stir in the spinach, salt and pepper, reduce the heat to low and cook until the soup is just heated through and the spinach is wilted, 2 to 3 minutes. (Do not let it boil.)
11
Remove the bay leaf and serve immediately, sprinkled with the parsley.
12
Nutritional information per serving: 250 calories (14.7% from fat), 4.1 g fat (0.9 g saturated fat), 19.8 g protein, 35.6 g carbohydrate, 15 mg cholesterol, 709 mg sodium.

633

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 7 ounces kielbasa, split lengthwise and cut into 1/4-inch-thick slices (low fat), 3/4 cup chopped onion, 3 cups reduced-sodium fat-free chicken broth, divided, and more.

Yes, Chicken, Sausage And Corn Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, Sausage And Corn Chowder

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