Chicken Salad Dijon With Grapes And Apples Recipe

Name: Chicken Salad Dijon With Grapes And Apples
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, boneless and skinless (fat removed); 3 teaspoons extra virgin olive oil, divided; salt; pepper; 3 tablespoons nonfat pain yogurt; 3 tablespoons Dijon mustard; 1/3 cup chopped celery; 1/3 cup seedless black grapes (cut in half); 1/3 cup chopped red apple; lettuce leaf (garnish) (optional)

Servings: persons

1 lb chicken breast, boneless and skinless (fat removed)
3 teaspoons extra virgin olive oil, divided
salt
pepper
3 tablespoons nonfat pain yogurt
3 tablespoons Dijon mustard
1/3 cup chopped celery
1/3 cup seedless black grapes (cut in half)
1/3 cup chopped red apple
lettuce leaf (garnish) (optional)

1
Preheat grill to high heat.
2
Rub chix on all sides with 1 tsp olive oil.
3
Season to taste with salt and pepper.
4
Grill on high heat for 3-5 minutes per side, or until the chix is no longer pink inside.
5
Let the chix cool, then cut into bite-sized cubes.
6
Whisk together the remaining 2 tsp EVOO (in a large bowl), yogurt and mustard.
7
Add chix, celery, grapes and apple.
8
Gently toss the mixture well to combine.
9
Season to taste with salt and pepper.
10
Garnish with lettuce leaves, if desired.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb chicken breast, boneless and skinless (fat removed), 3 teaspoons extra virgin olive oil, divided, salt, pepper, and more.

Yes, Chicken Salad Dijon With Grapes And Apples falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Salad Dijon With Grapes And Apples

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