Chicken Ratatouille(Low-Fat) Recipe

Name: Chicken Ratatouille(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 lb. boneless chicken breast; 1 onion; 1 bell pepper; 2 small zucchini; 2 tomatoes, wedged; 1 eggplant (optional); 2 cloves garlic, minced; 1 1/2 tsp. oregano; 1 1/2 tsp. basil; salt and pepper; lemon juice

Servings: persons

2 1/2 lb. boneless chicken breast
1 onion
1 bell pepper
2 small zucchini
2 tomatoes, wedged
1 eggplant (optional)
2 cloves garlic, minced
1 1/2 tsp. oregano
1 1/2 tsp. basil
salt and pepper
lemon juice

1
Cut chicken into strips.
2
Saute in wok the onion, pepper and eggplant in 1 tablespoon olive oil until soft (approximately 3 minutes).
3
Add zucchini and brown 3 to 4 minutes.
4
Add tomatoes and cook until soft (approximately 3 minutes).
5
Push veggies aside and add 1 tablespoon oil and cook chicken until brown (approximately 2 minutes).
6
Add garlic, herbs, salt and pepper. Cook until chicken is done and liquid evaporates (approximately 5 minutes).
7
Add lemon juice before serving.
8
Serve over fettuccini.

513

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 1/2 lb. boneless chicken breast, 1 onion, 1 bell pepper, 2 small zucchini, and more.

Yes, Chicken Ratatouille(Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Ratatouille(Low-Fat)

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