Chicken & Quinoa Stuffed Peppers Recipe

Name: Chicken & Quinoa Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 Red Bell Peppers; .5 tablespoons Coconut Oil; 1 Onion; 2 tablespoons Minced Garlic; 1 pound Diced Chicken Breast; 1 teaspoon Italian Seasoning; .25 teaspoons Black Pepper; .25 teaspoons Red Chili Flakes; .25 cups Shredded Carrots; 3 Campari Tomatoes; 2 handfuls Chopped Baby Spinach; .33 cups LowFat Cottage Cheese; 1 cup Cooked Quinoa

Servings: persons

5 Red Bell Peppers
.5 tablespoons Coconut Oil
1 Onion
2 tablespoons Minced Garlic
1 pound Diced Chicken Breast
1 teaspoon Italian Seasoning
.25 teaspoons Black Pepper
.25 teaspoons Red Chili Flakes
.25 cups Shredded Carrots
3 Campari Tomatoes
2 handfuls Chopped Baby Spinach
.33 cups LowFat Cottage Cheese
1 cup Cooked Quinoa

1
["Pre-Heat Oven at 400 degrees", "Heat 1/2 TB Coconut Oil in a Saute Pan on a medium flame. Add 1 small Onion, Diced? and 2 TB Minced Garlic. ?Cook for 2-3 minutes?.", "Then add ?1 lb Diced Chicken Breast, ?Italian Seasoning, ?Black Pepper & Red Pepper Flakes (optional)?.", "Stir Occasionally and when Chicken is nearly cooked through, add 1/4 Cup Shredded Carrots?, 3 Chopped Campari (or 2 Plum) Tomatoes?.
2
Saute for about 4-5 more minutes?.", "Turn heat off and Stir in 2 Handfuls of Chopped Baby Spinach?, 1/3 Cup LowFat Cottage Cheese & 1 Cup Cooked Quinoa.", "Cut off the tops of peppers, remove seeds and place in a deep pan. ?Fill Peppers with Chicken Mix and cover with foil?.
3
Bake for 20 minutes?.
4
Remove Foil and turn oven up to broil for about 5 minutes (to crisp up the top of the filling)"]

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 Red Bell Peppers, .5 tablespoons Coconut Oil, 1 Onion, 2 tablespoons Minced Garlic, and more.

Yes, Chicken & Quinoa Stuffed Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken & Quinoa Stuffed Peppers

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