Chicken Quesadilla With Salad and Grapes Recipe

Name: Chicken Quesadilla With Salad and Grapes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon green onion, chopped; 4 slices jalapenos; 1 ounce chicken, cooked; 1 whole wheat tortilla; 12 ounce low-fat cheddar cheese; 1 ½ teaspoons fresh cilantro; ⅛ teaspoon ground cumin; ⅛ teaspoon black pepper; ½ teaspoon extra virgin olive oil; 1 cup mixed salad green; 12 medium tomatoes; 1 tablespoon fat-free salad dressing, favorite flavor; 1 tablespoon sunflower seeds, hulled, dry roasted, unsalted; ⅔ cup fresh grapes (any color)

Servings: persons

1 tablespoon green onion, chopped
4 slices jalapenos
1 ounce chicken, cooked
1 whole wheat tortilla
12 ounce low-fat cheddar cheese
1 ½ teaspoons fresh cilantro
⅛ teaspoon ground cumin
⅛ teaspoon black pepper
½ teaspoon extra virgin olive oil
1 cup mixed salad green
12 medium tomatoes
1 tablespoon fat-free salad dressing, favorite flavor
1 tablespoon sunflower seeds, hulled, dry roasted, unsalted
⅔ cup fresh grapes (any color)

1
Preheat oven to 400F.
2
Wash and chop green onion.
3
Chop jalapenos.
4
Dice cooked chicken.
5
Cut tortilla in half.
6
Place one tortilla half on a baking sheet lightly coated with non-stick cooking spray.
7
Arrange onion, jalapenos and chicken evenly on tortilla half; sprinkle with cheese, chopped cilantro, cumin and black pepper to taste.
8
Drizzle with olive oil and top with remaining tortilla half; press down lightly.
9
Bake, turning once, for 10 minutes, or until lightly browned and heated through.
10
Cut quesadilla into 4 wedges and serve with a salad, which may be prepared while quesadilla is cooking.
11
For salad, wash and chop lettuce and tomato; toss with dressing and sunflower seeds.
12
Enjoy fresh grapes (washed) for dessert.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon green onion, chopped, 4 slices jalapenos, 1 ounce chicken, cooked, 1 whole wheat tortilla, and more.

Yes, Chicken Quesadilla With Salad and Grapes falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Quesadilla With Salad and Grapes

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