Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21) Recipe

Name: Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 160 g chicken breast fillets; 1 tablespoon taco seasoning mix; cooking spray; 150 g butternut pumpkin, cut into 1cm cubes; 2 tablespoons fresh coriander, coarsely chopped; ⅓ cup low fat cottage cheese; 2 green onions, finely chopped; 2 tablespoons lime juice; 1 garlic clove, crushed; 30 cm flour tortillas

Servings: persons

160 g chicken breast fillets
1 tablespoon taco seasoning mix
cooking spray
150 g butternut pumpkin, cut into 1cm cubes
2 tablespoons fresh coriander, coarsely chopped
⅓ cup low fat cottage cheese
2 green onions, finely chopped
2 tablespoons lime juice
1 garlic clove, crushed
30 cm flour tortillas

1
Combine chicken and seasoning in a small bowl.
2
Spray chicken with cooking oil.
3
Cook chicken on 1 side, in a medium heated frying pan for 5 minutes.
4
Turn chicken; add pumpkin.
5
Cook chicken and pumpkin, uncovered, about 5 minutes or until both are cooked.
6
Chop chicken coarsely, combine in medium bowl with umpkin and coriander.
7
Combine cheese, onion, juice and garlic in small bowl.
8
Spread cheese mixture, then chicken mixture on one tortilla; top with remaining tortilla.
9
Serve cut into wedges.

3162

kcal

Calories

Fat

584

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 160 g chicken breast fillets, 1 tablespoon taco seasoning mix, cooking spray, 150 g butternut pumpkin, cut into 1cm cubes, and more.

Yes, Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)

How did you like this recipe?

Frequently Asked Questions