Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day

Name: Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 160 g chicken breast fillets; 1 tablespoon taco seasoning mix; cooking spray; 150 g butternut pumpkin, cut into 1cm cubes; 2 tablespoons fresh coriander, coarsely chopped; ⅓ cup low fat cottage cheese; 2 green onions, finely chopped; 2 tablespoons lime juice; 1 garlic clove, crushed; 30 cm flour tortillas

Servings: persons

1
Combine chicken and seasoning in a small bowl.
2
Spray chicken with cooking oil.
3
Cook chicken on 1 side, in a medium heated frying pan for 5 minutes.
4
Turn chicken; add pumpkin.
5
Cook chicken and pumpkin, uncovered, about 5 minutes or until both are cooked.
6
Chop chicken coarsely, combine in medium bowl with umpkin and coriander.
7
Combine cheese, onion, juice and garlic in small bowl.
8
Spread cheese mixture, then chicken mixture on one tortilla; top with remaining tortilla.
9
Serve cut into wedges.

3162

kcal

Calories

Fat

584

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 160 g chicken breast fillets, 1 tablespoon taco seasoning mix, cooking spray, 150 g butternut pumpkin, cut into 1cm cubes, and more.

Yes, Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions