Chicken Pumpkin Chili Recipe

Name: Chicken Pumpkin Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 1 teaspoon garlic clove, minced; 1 jalapeno pepper, minced; ¾ cup onion, chopped; ½ cup green pepper, chopped; ½ cup red peppers or ½ cup yellow pepper, chopped; 1 cup pumpkin puree; 14-½ cup low sodium chicken broth or 14-½ cup water; 1 (15 1/2 ounce) can no-salt-added diced tomatoes; 2 tablespoons chili powder; ½ teaspoon crushed red pepper flakes; 1 dash cayenne pepper; ½ teaspoon black pepper; 1 teaspoon adobo seasoning or 1 teaspoon cumin; 2 tablespoons lime juice; 1 tablespoon fresh cilantro; 1 12 lbs chicken breasts, cooked and shredded

Servings: persons

Pam cooking spray
1 teaspoon garlic clove, minced
1 jalapeno pepper, minced
¾ cup onion, chopped
½ cup green pepper, chopped
½ cup red peppers or ½ cup yellow pepper, chopped
1 cup pumpkin puree
14-½ cup low sodium chicken broth or 14-½ cup water
1 (15 1/2 ounce) can no-salt-added diced tomatoes
2 tablespoons chili powder
½ teaspoon crushed red pepper flakes
1 dash cayenne pepper
½ teaspoon black pepper
1 teaspoon adobo seasoning or 1 teaspoon cumin
2 tablespoons lime juice
1 tablespoon fresh cilantro
1 12 lbs chicken breasts, cooked and shredded

1
in large pot heat pam spray and add garlic, onion and peppers.
2
cook until tender.
3
add chicken (if using raw meat, cook until brown).
4
add pumpkin and tomatoes , stir.
5
add spices.
6
stir until well blended.
7
add lime juice
8
add chicken broth a little at a time until desired consistency.
9
cook covered , stirring occasionally, for 20 minutes.
10
add cilantro and cook for 5 more minutes.

685

kcal

Calories

Fat

Carbs

119

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Pam cooking spray, 1 teaspoon garlic clove, minced, 1 jalapeno pepper, minced, ¾ cup onion, chopped, and more.

Yes, Chicken Pumpkin Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Pumpkin Chili

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