How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken Pumpkin Chili?

You need 17 ingredients. The key ingredients include: Pam cooking spray, 1 teaspoon garlic clove, minced, 1 jalapeno pepper, minced, ¾ cup onion, chopped, and more.

Is Chicken Pumpkin Chili suitable as soups & stews?

Yes, Chicken Pumpkin Chili falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chicken Pumpkin Chili?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Pumpkin Chili Recipe

Name: Chicken Pumpkin Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 1 teaspoon garlic clove, minced; 1 jalapeno pepper, minced; ¾ cup onion, chopped; ½ cup green pepper, chopped; ½ cup red peppers or ½ cup yellow pepper, chopped; 1 cup pumpkin puree; 14-½ cup low sodium chicken broth or 14-½ cup water; 1 (15 1/2 ounce) can no-salt-added diced tomatoes; 2 tablespoons chili powder; ½ teaspoon crushed red pepper flakes; 1 dash cayenne pepper; ½ teaspoon black pepper; 1 teaspoon adobo seasoning or 1 teaspoon cumin; 2 tablespoons lime juice; 1 tablespoon fresh cilantro; 1 12 lbs chicken breasts, cooked and shredded

Warm up with this hearty Chicken Pumpkin Chili recipe. Made with spray, garlic, pepper and onion. Easy step-by-step instructions included.

This Chicken Pumpkin Chili relies on simple, everyday ingredients such as pam cooking spray, garlic clove, minced, jalapeno pepper, minced and onion, chopped. It comes together quickly and makes 4 servings, at about 685 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chicken Pumpkin Chili

Tips for the best results

Variations & substitutions

My Personal Notes

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