Chicken, Porcini & Barley Stew

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   1. Fry the chicken in 1 tbsp olive oil until browned, then add the onion and garlic and cook for a few minutes until softened. Add the porcini, soaking water, spelt and stock. Simmer for 20-25 minutes until the spelt is cooked but still nutty. Alternatively, skip the frying and put all ingredients in a slow cooker; leave on low heat from morning to dinner time.

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   2. Stir in the parsley, season and serve.

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   360 kcalories, protein 28.7g, carbohydrate 40.2g, fat 10.5 g, saturated fat 1.9g, fibre 4.4g, salt 1.62g

* Per serving · 4 servings · Values may vary.

No additional tips available.