Chicken Phyllo Wraps Recipe

Name: Chicken Phyllo Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ground chicken; 1 cup mushrooms chopped, fresh; 1 medium onions chopped; 3 cups rice cooked; 1 cup ricotta cheese non-fat, low-salt; 10 ounces spinach, frozen thawed, chopped and well drained; 1 can black olives sliced, : drained; 1/4 cup pine nuts toasted; 2 cloves garlic minced; 1 teaspoon oregano ground; 1 teaspoon lemon pepper; 12 each phyllo (filo) pastry sheets

Servings: persons

1 pound ground chicken
1 cup mushrooms chopped, fresh
1 medium onions chopped
3 cups rice cooked
1 cup ricotta cheese non-fat, low-salt
10 ounces spinach, frozen thawed, chopped and well drained
1 can black olives sliced, : drained
1/4 cup pine nuts toasted
2 cloves garlic minced
1 teaspoon oregano ground
1 teaspoon lemon pepper
12 each phyllo (filo) pastry sheets

1
Coat large skillet with cooking spray; heat over medium-high heat until hot.
2
Add chicken, mushrooms and onion; cook and stir 2 to 4 minutes or until chicken is no longer pink and vegetables are tender.
3
Reduce heat to medium.
4
Add rice, ricotta cheese, spinach, olives, nuts, garlic, oregano and lemon pepper; cook and stir 3 to 4 minutes until well blended and throughly heated.
5
Working with 1 phyllo sheet at a time, spray with cooking spray; fold sheet in half lengthwise.
6
Place 3/4 to 1 cup rice mixture on one end of phyllo strip.
7
Fold left bottom corner over mixture; forming a triangle.
8
Continue folding back and forth into triangle to end of strip.
9
Repeat with remaining phyllo and rice mixture.
10
Place triangles, seam side down, on baking sheet coated with cooking spray.
11
Coat top of each triangle with cooking spray.
12
Bake at 400 15 to 20 minutes or until golden brown.

935

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound ground chicken, 1 cup mushrooms chopped, fresh, 1 medium onions chopped, 3 cups rice cooked, and more.

Yes, Chicken Phyllo Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Phyllo Wraps

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