Chicken Parmigiana Recipe

Name: Chicken Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup all-purpose flour; ¼ teaspoon garlic powder; ¼ teaspoon paprika; ¼ teaspoon pepper; 6 chicken breasts, boneless skinless; 2 egg whites, lightly beaten; 2 cups corn flakes, coarsely crushed; vegetable oil cooking spray; 1 (26 ounce) jar reduced-fat spaghetti sauce; ¾ cup shredded part-skim mozzarella cheese

Servings: persons

⅓ cup all-purpose flour
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon pepper
6 chicken breasts, boneless skinless
2 egg whites, lightly beaten
2 cups corn flakes, coarsely crushed
vegetable oil cooking spray
1 (26 ounce) jar reduced-fat spaghetti sauce
¾ cup shredded part-skim mozzarella cheese

1
Combine the first 4 ingredients in a shallow dish.
2
Dredge each piece of chicken in the flour mixture.
3
Dip each piece of chicken in egg whites; dredge in cornflakes.
4
Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray.
5
Bake at 350?
6
for 25 minutes or until crisp.
7
Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated.
8
Pour sauce over chicken, and sprinkle with cheese.
9
Bake an additional 5 minutes or until cheese melts.

519

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ⅓ cup all-purpose flour, ¼ teaspoon garlic powder, ¼ teaspoon paprika, ¼ teaspoon pepper, and more.

Yes, Chicken Parmigiana falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Parmigiana

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