Chicken Parmigiana Recipe

Name: Chicken Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 None chicken breasts, each cut into 3 fillets horizontally then halved crosswise; 3 tsp vegetable or olive oil; 1 None Spanish onion, finely chopped; 1/2 cup soft fresh whole wheat breadcrumbs; 3 oz grated mozzarella cheese; 2 tbsp freshly grated Parmesan cheese; 2 tbsp chopped fresh flat-leaf parsley leaves; 3 cups tomato sauce; 1 (10 oz) jar sliced peppers in brine, rinsed; None None salad greens, to serve

Servings: persons

2 None chicken breasts, each cut into 3 fillets horizontally then halved crosswise
3 tsp vegetable or olive oil
1 None Spanish onion, finely chopped
1/2 cup soft fresh whole wheat breadcrumbs
3 oz grated mozzarella cheese
2 tbsp freshly grated Parmesan cheese
2 tbsp chopped fresh flat-leaf parsley leaves
3 cups tomato sauce
1 (10 oz) jar sliced peppers in brine, rinsed
None None salad greens, to serve

1
Preheat oven to 400u00b0F. Grease a deep 8x11 inch baking dish.
2
Heat oil in a large frying pan over high heat. Working in batches, cook chicken for 1 min per side, or until browned. Transfer to a heatproof plate.
3
Reduce heat to medium and add onion and 2 tbsp water to pan. Cook, stirring, for 3 mins, or until soft. Remove from heat.
4
In a separate bowl, combine breadcrumbs, cheese and parsley.
5
Spread 1/2 the tomato sauce over base of prepared dish. Top with 1/2 the onion, 1/2 the peppers then 1/2 the chicken. Sprinkle evenly with 1/3 of the breadcrumb mixture. Repeat layers. Sprinkle with remaining breadcrumb mixture and bake for 25 mins, or until bubbling and golden. Serve with salad greens.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 None chicken breasts, each cut into 3 fillets horizontally then halved crosswise, 3 tsp vegetable or olive oil, 1 None Spanish onion, finely chopped, 1/2 cup soft fresh whole wheat breadcrumbs, and more.

Yes, Chicken Parmigiana falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Parmigiana

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