Chicken Parmesan with Broccoli Rabe Recipe

Name: Chicken Parmesan with Broccoli Rabe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Panko breadcrumbs; 1/2 cup chopped fresh parsley; Four to six 6- to 8-ounce chicken breasts, trimmed and pounded out lightly; Kosher salt and freshly ground black pepper; 2 cups flour; 3 eggs, beaten; Grapeseed oil; 2 cups prepared marinara sauce; 4 to 6 slices whole milk mozzarella; 2 cloves garlic; 2 to 3 pounds broccoli rabe, leaves removed and blanched; Butter

Servings: persons

Panko breadcrumbs
1/2 cup chopped fresh parsley
Four to six 6- to 8-ounce chicken breasts, trimmed and pounded out lightly
Kosher salt and freshly ground black pepper
2 cups flour
3 eggs, beaten
Grapeseed oil
2 cups prepared marinara sauce
4 to 6 slices whole milk mozzarella
2 cloves garlic
2 to 3 pounds broccoli rabe, leaves removed and blanched
Butter

1
Preheat the oven to 400 degrees F.
2
Combine the breadcrumbs and the parsley in a medium plate, mixing thoroughly.
3
Sprinkle the chicken with salt and pepper.
4
Place the chicken in the flour to cover, then into the egg wash and finally into the breadcrumb mixture.
5
Place the saute pan on medium heat, add some oil and add the chicken to pan.
6
If the oil gets too hot it will burn the outside of the chicken before the inside cooks.
7
Once the edges of the chicken start to brown, turn over.
8
Top each breast with some marinara sauce and a slice of cheese.
9
Place the chicken on a sheet tray and then put it in the oven.
10
Take out the chicken when the cheese melts.
11
In another pan set over medium-high heat, add some oil.
12
Add the garlic and saute, followed by the broccoli rabe.
13
Toss the two together in the pan.
14
Add touch of butter to glaze and toss again.
15
To serve, pour some of the remaining marinara sauce on the plate, then place some broccoli rabe in the center.
16
Finally, place your chicken on top.
17
Repeat for the remaining pieces of chicken.

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Panko breadcrumbs, 1/2 cup chopped fresh parsley, Four to six 6- to 8-ounce chicken breasts, trimmed and pounded out lightly, Kosher salt and freshly ground black pepper, and more.

Yes, Chicken Parmesan with Broccoli Rabe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Parmesan with Broccoli Rabe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions