Chicken Parmesan Recipe By Healthy Kitchen 101

Name: Chicken Parmesan Recipe By Healthy Kitchen 101
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breast halves; 1/8 cup grated Parmesan cheese; 1/4 cup grated provolone cheese; 1 medium egg; 1/2 cup bread crumbs; 1 tablespoon all-purpose flour; 1/2 cup olive oil; 1/4 cup tomato sauce; 1/8 cup fresh mozzarella, cut into small cubes; 1/8 cup chopped fresh basil; 1 tablespoon olive oil; Salt and ground pepper to taste

Servings: persons

2 chicken breast halves
1/8 cup grated Parmesan cheese
1/4 cup grated provolone cheese
1 medium egg
1/2 cup bread crumbs
1 tablespoon all-purpose flour
1/2 cup olive oil
1/4 cup tomato sauce
1/8 cup fresh mozzarella, cut into small cubes
1/8 cup chopped fresh basil
1 tablespoon olive oil
Salt and ground pepper to taste

1
Preparations
2
Preheat the oven to 450 degrees F (230 degrees C).
3
Thoroughly pound the chicken with a mallet. Season with salt and ground pepper.
4
Mix bread crumbs and 1/4 cup parmesan cheese in a bowl.
5
Beat 2 eggs in a bowl. Whisk until well mixed.
6
Coat the the chicken breasts with flour.
7
Instructions
8
Dip the flour coated chicken breasts into the egg, then coat them again with the bread crumbs. Set aside to allow the coating to somewhat dry off.
9
Heat the olive oil in a skillet until it starts to shimmer.
10
Place the chicken breasts into the skillet. Cook with medium heat until they become golden on both sides (you should spend about 2 minutes on each side).
11
Place the chicken in a baking dish and top the breasts with the tomato sauce, mozzarella cheese, parmesan cheese, olive oil, and fresh basil. Bake in the preheated oven for about 15 - 20 minutes until the cheese is brown.
12
Take out, and serve immediately while it's still hot, preferably with a glass of tomato spearmint cocktail.
13
Notes
14
Mind the sodium content. The cheeses are a bit salty themselves, so you may not want to season the chicken with too much salt in the first place. If you're on a low sodium diet, it's better to make the chicken salt-free.
15
You can keep this chicken parmesan for a day or two in the fridge and microwave them for the next meal. Eating immediately out of the oven is much better though - the crispiness is at its peak new.
16
It's a faux pas that I didn't think of the foil earlier but you should definitely use it when baking the chicken. It'll make cleaning up a hundred times easier!

479

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 chicken breast halves, 1/8 cup grated Parmesan cheese, 1/4 cup grated provolone cheese, 1 medium egg, and more.

Yes, Chicken Parmesan Recipe By Healthy Kitchen 101 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!