Chicken Parmesan Recipe

Name: Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 1 ½ cups onions, finely chopped; 3 garlic cloves, minced; vegetable oil cooking spray; 2 (28 ounce) cans tomatoes, diced; 1 ½ teaspoons dried oregano; 1 teaspoon dried basil; ½ teaspoon ground pepper; ¼ teaspoon salt; 4 ounces boneless chicken breasts; ¼ cup all-purpose flour; ¼ cup parmesan cheese, grated; 1 egg white, lightly beaten; 1 tablespoon olive oil; 1 cup mozzarella cheese, shredded; 1 lb pasta, of your choice

Servings: persons

1 ½ cups onions, finely chopped
3 garlic cloves, minced
vegetable oil cooking spray
2 (28 ounce) cans tomatoes, diced
1 ½ teaspoons dried oregano
1 teaspoon dried basil
½ teaspoon ground pepper
¼ teaspoon salt
4 ounces boneless chicken breasts
¼ cup all-purpose flour
¼ cup parmesan cheese, grated
1 egg white, lightly beaten
1 tablespoon olive oil
1 cup mozzarella cheese, shredded
1 lb pasta, of your choice

1
["Place chopped onion and garlic in a medium saucepan coated with cooking spray; cover and cook over low heat 15 minutes or until tender.", "Add tomato and next 4 ingredients, simmer uncoverred for 45 minutes, set mixture aside.", "Place each chicken breast between 2 sheets of heavy duty plastic wrap.", "Flatten chicken to 1/8"" thickness, using a meat mallet or a rolling pin.", "Combine flour and parmesan in a shallow dish.", "Dip each piece of chix in egg white, dredge in flour mixture.", "Heat olive oil in a large nonstick skillet over med-high heat.", "Add chicken; cook 2 minutes on each side or until browned.", "Arrange chicken in an 11x7x2 inch baking dish or in individual gratin dishes coated with spray.", "Pour tomato mixture evenly over chicken, and sprinkle with mozzarella.", "Bake uncovered at 350 degrees for 20 minutes or until heated through."]

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 ½ cups onions, finely chopped, 3 garlic cloves, minced, vegetable oil cooking spray, 2 (28 ounce) cans tomatoes, diced, and more.

Yes, Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Parmesan

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