Chicken Paillards With Artichokes & Dijon Sauce Recipe

Name: Chicken Paillards With Artichokes & Dijon Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast; 2 teaspoons oil; 2 tablespoons shallots, finely minced or grated; 1 teaspoon cornstarch; 1 cup fat free chicken broth, divided; 1 1/2 tablespoons balsamic vinegar; 1 tablespoon whole grain mustard; 1 1/2 teaspoons Dijon mustard; 4 canned artichoke hearts, quartered; 4 teaspoons fresh tarragon (chopped) or 1 teaspoon dried tarragon; salt and pepper

Servings: persons

1 lb boneless skinless chicken breast
2 teaspoons oil
2 tablespoons shallots, finely minced or grated
1 teaspoon cornstarch
1 cup fat free chicken broth, divided
1 1/2 tablespoons balsamic vinegar
1 tablespoon whole grain mustard
1 1/2 teaspoons Dijon mustard
4 canned artichoke hearts, quartered
4 teaspoons fresh tarragon (chopped) or 1 teaspoon dried tarragon
salt and pepper

1
Place the chicken breasts between 2 sheets of waxed paper and pound into 3/8 inch thickness. Make them thicker if desired, just be certain the breasts are an even thickness for cooking purposes. Season the chicken with a bit of salt and pepper.
2
Heat 1 teaspoon of oil in a large non stick skillet over medium high heat. Cook chicken until the outside is golden brown in color and the breast is cooked through, about 2-3 minutes per side. Plate the cooked chicken and cover to keep warm. You can also keep it warm in a 200 degree oven.
3
In the same pan used to cook the chicken, add the remaining teaspoon of oil and 1 tablespoon of the chicken broth. Cook the shallots until they are translucent but not browned.
4
Mix the cornstarch with a tablespoon of the chicken broth. Add the remaining broth to the pan with the scallions. Add the constarch & broth mix to the pan and bring the liquid to a boil, stirring while the mix thickens.
5
Mix in the two mustards and vinegar making sure they are well incorporated. Stir in the tarragon and artichokes. Let the sauce simmer 3 to 5 minutes until the artichokes are warmed through.
6
To plate, spoon sauce over warmed paillards.
7
Garnish with additional tarragon if desired.

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, 2 teaspoons oil, 2 tablespoons shallots, finely minced or grated, 1 teaspoon cornstarch, and more.

Yes, Chicken Paillards With Artichokes & Dijon Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Paillards With Artichokes & Dijon Sauce

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