Chicken Or Salmon Foil Packs Recipe

Name: Chicken Or Salmon Foil Packs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces boneless skinless chicken breasts or 12 ounces salmon; 1/2 cup reduced sodium soy sauce; 2 teaspoons ginger; 3 garlic cloves, minced; 1 carrot, chopped; 1/8 celery, chopped; 1/4 cup onion, chopped; 1/16 cup green pepper, chopped; 1 potato, 1/4 inch cubed; 1 cup green beans, cut in half; aluminum foil

Servings: persons

1
Preheat oven to 450 degrees if cooking in an oven.
2
For campers, prepare beforehand and pack in ice.
3
Combine soy sauce, ginger and garlic in a bowl.
4
Tear off 2 sheets of foil measuring 12 x 18 inches each. Place one chicken breast in the center of each sheet of foil wrap. Cut two small slits in each chicken breast.
5
Add vegetables. Drizzle the ginger-garlic-soy mixture over the chicken and vegetables.
6
Bring up the sides of the foil and turn over the top edge twice. Seal the ends, leaving enough room inside the packets for air to circulate.
7
Place on a cookie sheet and cook for 20 minutes or until the internal temperature of the chicken reaches a minimum of 165 degrees.
8
OR place on fire coals. Cook for 20 minutes, turning every 3-4 minutes.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 ounces boneless skinless chicken breasts or 12 ounces salmon, 1/2 cup reduced sodium soy sauce, 2 teaspoons ginger, 3 garlic cloves, minced, and more.

Yes, Chicken Or Salmon Foil Packs falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Or Salmon Foil Packs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions