Chicken ‘N’ Rice Hot Dish Recipe

Name: Chicken ‘N’ Rice Hot Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked instant brown rice; 1/4 cup boiling water; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1 tablespoon butter; 3 tablespoons all-purpose flour; 1/2 teaspoon curry powder; 1/4 teaspoon salt; Dash pepper; Dash garlic powder; 3/4 cup reduced-sodium chicken broth; 3/4 cup fat-free milk; 1/4 cup reduced-fat mayonnaise; 3 cups cubed cooked chicken breast; 1/3 cup shredded Parmesan cheese

Servings: persons

1/2 cup uncooked instant brown rice
1/4 cup boiling water
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 tablespoon butter
3 tablespoons all-purpose flour
1/2 teaspoon curry powder
1/4 teaspoon salt
Dash pepper
Dash garlic powder
3/4 cup reduced-sodium chicken broth
3/4 cup fat-free milk
1/4 cup reduced-fat mayonnaise
3 cups cubed cooked chicken breast
1/3 cup shredded Parmesan cheese

1
Combine rice and water; transfer to an 11x7-in. baking dish coated with cooking spray. Top with spinach.
2
In a nonstick saucepan coated with cooking spray, melt butter. Stir in the flour, curry, salt, pepper and garlic powder until blended. Gradually whisk in broth and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
3
Remove from the heat; whisk in mayonnaise until blended. Pour half of the sauce over spinach. Top with chicken and remaining sauce.
4
Cover and bake at 350u00b0 for 25 minutes. Uncover; sprinkle with Parmesan cheese. Bake 5-10 minutes longer or until heated through and rice is tender.

831

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup uncooked instant brown rice, 1/4 cup boiling water, 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry, 1 tablespoon butter, and more.

Yes, Chicken ‘N’ Rice Hot Dish falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken ‘N’ Rice Hot Dish

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