Chicken Milanese With Spring Greens Recipe

Name: Chicken Milanese With Spring Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 teaspoon fresh lemon juice; 3/4 teaspoon white wine vinegar; 1/2 teaspoon minced shallots; 1/4 teaspoon kosher salt, divided; Dash of sugar; 2 (6-ounce) skinless, boneless chicken breasts; 1/3 cup dry breadcrumbs; 2 tablespoons grated Parmigiano-Reggiano; 2 tablespoons all-purpose flour; 1 egg white, lightly beaten; 1/4 teaspoon black pepper, divided; 5 teaspoons olive oil, divided; 2 cups packed spring mix salad greens; 2 lemon wedges

Servings: persons

3/4 teaspoon fresh lemon juice
3/4 teaspoon white wine vinegar
1/2 teaspoon minced shallots
1/4 teaspoon kosher salt, divided
Dash of sugar
2 (6-ounce) skinless, boneless chicken breasts
1/3 cup dry breadcrumbs
2 tablespoons grated Parmigiano-Reggiano
2 tablespoons all-purpose flour
1 egg white, lightly beaten
1/4 teaspoon black pepper, divided
5 teaspoons olive oil, divided
2 cups packed spring mix salad greens
2 lemon wedges

1
1. Combine juice, vinegar, shallots, 1/8 teaspoon salt, and sugar; let stand 15 minutes.
2
2. Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
3
3. Combine breadcrumbs and cheese in a shallow dish. Place flour in a shallow dish. Place egg white in a shallow dish. Sprinkle chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Dredge chicken in flour; dip in egg white. Dredge in breadcrumb mixture. Place chicken on a wire rack; let stand 5 minutes.
4
4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes. Turn chicken over; cook 2 minutes or until browned and done.
5
5. Add 2 teaspoons oil and 1/8 teaspoon pepper to shallot mixture; stir with a whisk. Add greens; toss gently. Place 1 chicken breast half and 1 cup salad on each of 2 plates. Serve with lemon wedges.
6
Nutritional Information
7
Calories:402
8
Fat:15.4g (sat 3g,mono 9g,poly 1.8g)
9
Protein:45.9g
10
Carbohydrate:17.7g
11
Fiber:1.4g
12
Cholesterol:102mg
13
Iron:2.2mg
14
Sodium:539mg
15
Calcium:80mg

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3/4 teaspoon fresh lemon juice, 3/4 teaspoon white wine vinegar, 1/2 teaspoon minced shallots, 1/4 teaspoon kosher salt, divided, and more.

Yes, Chicken Milanese With Spring Greens falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Milanese With Spring Greens

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