Chicken Mediterranean Surprise! Recipe

Name: Chicken Mediterranean Surprise!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup vegetable broth; 2 limes, juice of; 2 tablespoons olive oil (optional); 12 garlic clove, peeled, finely chopped; 1 red onion, cut into quarters and sliced thinly crosswise; 3 boneless skinless chicken breast halves, sliced into strips; 1 head cauliflower, florets separated and cut small; 1 lb broccoli, cut into small pieces; 1 teaspoon salt, more if desired pepper to taste; 1 lb asparagus, cut into 2 inch pieces; 1 red pepper, cut into about 2 inch by 1/4 inch strips; 1 yellow pepper, cut into about 2 inch by 1/4 inch strips; 1 (8 ounce) box mushrooms, sliced; 1 roasted red pepper, chopped; 1 (5 ounce) bag fresh spinach, washed well; ½ cup pitted kalamata olive; 5 ounces feta; 1 lb whole wheat pasta, cooked according to instructions on box; 2 basil leaves, thinly sliced; 2 teaspoons chopped fresh cilantro

Servings: persons

1 cup vegetable broth
2 limes, juice of
2 tablespoons olive oil (optional)
12 garlic clove, peeled, finely chopped
1 red onion, cut into quarters and sliced thinly crosswise
3 boneless skinless chicken breast halves, sliced into strips
1 head cauliflower, florets separated and cut small
1 lb broccoli, cut into small pieces
1 teaspoon salt, more if desired pepper to taste
1 lb asparagus, cut into 2 inch pieces
1 red pepper, cut into about 2 inch by 1/4 inch strips
1 yellow pepper, cut into about 2 inch by 1/4 inch strips
1 (8 ounce) box mushrooms, sliced
1 roasted red pepper, chopped
1 (5 ounce) bag fresh spinach, washed well
½ cup pitted kalamata olive
5 ounces feta
1 lb whole wheat pasta, cooked according to instructions on box
2 basil leaves, thinly sliced
2 teaspoons chopped fresh cilantro

1
Bring broth lime juice and olive oil, if using to a simmer in a large pan.
2
Add Garlic and onions cook for about 3 minutes until onions start to soften, add chicken and simmer for about 10 minutes until chicken is almost done.
3
Add cauliflower, broccoli, salt and pepper and cook for about 3 minutes.
4
Add the asparagus, red and yellow peppers, the mushrooms.
5
Stir in the roasted pepper and simmer until tender about 7 minutes.
6
Stir in the spinach and olives.
7
Add the feta, cover pan and cook 3 to 4 minutes, until spinach starts to wilt.
8
Adjust seasoning.
9
Pour over pasta, sprinkle with basil and cilantro.
10
Enjoy!

1338

kcal

Calories

Fat

223

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 cup vegetable broth, 2 limes, juice of, 2 tablespoons olive oil (optional), 12 garlic clove, peeled, finely chopped, and more.

Yes, Chicken Mediterranean Surprise! falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Mediterranean Surprise!

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