Chicken, Mango, And Rice Salad Recipe

Name: Chicken, Mango, And Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups rice, preferably short grain; 1 1/3 pounds boneless, skinless chicken breasts (about 4); 1/3 cup plus 1 tablespoon cooking oil; 1 1/4 teaspoons salt; 3/4 teaspoon fresh-ground black pepper; 3/4 cup chopped red onion; 1 mango, peeled and cut into 1/2-inch dice; 1 avocado, peeled and cut into 1/2-inch dice; 3 1/2 tablespoons lime juice (from about 2 limes); 3/4 cup chopped cilantro

Servings: persons

1 1/2 cups rice, preferably short grain
1 1/3 pounds boneless, skinless chicken breasts (about 4)
1/3 cup plus 1 tablespoon cooking oil
1 1/4 teaspoons salt
3/4 teaspoon fresh-ground black pepper
3/4 cup chopped red onion
1 mango, peeled and cut into 1/2-inch dice
1 avocado, peeled and cut into 1/2-inch dice
3 1/2 tablespoons lime juice (from about 2 limes)
3/4 cup chopped cilantro

1
In a large pot of boiling, salted water, cook the rice until just done, 10 to 15 minutes. Drain. Rinse with cold water. Drain thoroughly.
2
Coat the chicken with the 1 tablespoon oil. Season with 1/4 teaspoon each of the salt and pepper. Heat a grill pan over moderate heat. Cook the breasts until just done, 4 to 5 minutes per side. Alternatively, heat the tablespoon of oil in a large frying pan and season and cook the chicken as directed above. When the chicken is cool enough to handle, cut it into 1/2-inch dice.
3
Toss the rice with the chicken, onion, mango, avocado, the 1/3 cup oil, the remaining 1 teaspoon salt and 1/2 teaspoon pepper, the lime juice, and cilantro.
4
Wine Recommendation: With its fruit, richness, and flavor, Australian semillon will match this dish blow for blow.

724

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups rice, preferably short grain, 1 1/3 pounds boneless, skinless chicken breasts (about 4), 1/3 cup plus 1 tablespoon cooking oil, 1 1/4 teaspoons salt, and more.

Yes, Chicken, Mango, And Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken, Mango, And Rice Salad

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