Charred Octopus and White Bean Salad Recipe

Name: Charred Octopus and White Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: One 3- to 4-pound octopus, cleaned; 1/4 cup flakey sea salt; 1 tablespoon white balsamic vinegar; 1/4 teaspoon finely minced garlic; 2 tablespoons chopped Simple Preserved Lemons, recipe follows, plus more for garnish; Juice and zest of 1 Meyer lemon (about 3 tablespoons); 1/4 cup extra-virgin olive oil, plus extra to garnish; 3 fresh basil leaves, finely julienned; Kosher salt and freshly cracked black pepper; Olive oil, for grilling; Kosher salt and freshly cracked black pepper; 4 lightly packed cups baby arugula, washed and trimmed; 1 1/2 cups cooked white beans; 2 tablespoons finely sliced Fresno chile; 2 radishes, finely sliced on a mandoline or with a sharp knife; 1/2 red onion, finely sliced; Flakey sea salt, for garnishing; Cook's Note: To clean fresh octopus, turn the head inside out and remove the ink sac, innards and mouthparts. Rinse gently and pat dry.; 4 Meyer lemons; 1/3 cup salt; Water or freshly squeezed lemon juice, to cover

Servings: persons

One 3- to 4-pound octopus, cleaned
1/4 cup flakey sea salt
1 tablespoon white balsamic vinegar
1/4 teaspoon finely minced garlic
2 tablespoons chopped Simple Preserved Lemons, recipe follows, plus more for garnish
Juice and zest of 1 Meyer lemon (about 3 tablespoons)
1/4 cup extra-virgin olive oil, plus extra to garnish
3 fresh basil leaves, finely julienned
Kosher salt and freshly cracked black pepper
Olive oil, for grilling
Kosher salt and freshly cracked black pepper
4 lightly packed cups baby arugula, washed and trimmed
1 1/2 cups cooked white beans
2 tablespoons finely sliced Fresno chile
2 radishes, finely sliced on a mandoline or with a sharp knife
1/2 red onion, finely sliced
Flakey sea salt, for garnishing
Cook's Note: To clean fresh octopus, turn the head inside out and remove the ink sac, innards and mouthparts. Rinse gently and pat dry.
4 Meyer lemons
1/3 cup salt
Water or freshly squeezed lemon juice, to cover

1
For the octopus: Place cleaned octopus and flakey salt into a stand mixer with the hook attachment.
2
Beat the octopus on the lowest speed until the tentacles curl and can be separated, 15 to 20 minutes; this tenderizes the meat.
3
Remove the octopus from the mixer, rinse under cold running water in a colander, drain and pat dry.
4
Cover and refrigerate until ready for use.
5
For the vinaigrette: Combine and whisk together the vinegar, garlic, Simple Preserved Lemons, Meyer lemon zest and juice in a medium glass mixing bowl.
6
Slowly add and whisk in the oil until completely incorporated and smooth.
7
Add the basil and gently whisk.
8
Season with salt and pepper.
9
Cover and refrigerate until ready for use.
10
For the salad: Preheat the grill to high heat.
11
Separate the tentacles and head of the octopus.
12
Skewer each leg, weaving the legs through the skewers.
13
Using tongs and an oil-blotted paper towel, wipe down the grill grates to clean and create a nonstick surface.
14
Drizzle the octopus with a few tablespoons of olive oil and sprinkle with kosher salt and pepper.
15
Place the octopus onto the hot grill and sear.
16
Allow to char around the edges then turn, 3 to 4 minutes per side.
17
The octopus is done when just cooked through yet nicely charred around the edges.
18
Do not overcook or it will be tough.
19
Remove and let rest for 1 to 2 minutes.
20
Cut the octopus tentacles and head into bite-size pieces, and then toss with about 3 tablespoons of the lemon vinaigrette.
21
Set aside.
22
Toss the arugula, white beans, chile, radishes and red onions with the remaining vinaigrette.
23
Add the warm octopus and carefully toss to combine.
24
Season with flakey sea salt and pepper.
25
Serve immediately, garnishing with more preserved lemon, if desired, and a drizzle of extra-virgin olive oil.
26
Quarter the lemons and rub with the salt.
27
Combine in a mason or canning jar and press the lemons to release juice.
28
Top with water to cover.
29
Seal and age for up to 2 weeks in the refrigerator.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: One 3- to 4-pound octopus, cleaned, 1/4 cup flakey sea salt, 1 tablespoon white balsamic vinegar, 1/4 teaspoon finely minced garlic, and more.

Yes, Charred Octopus and White Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Charred Octopus and White Bean Salad

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