Chicken, Mango, And Avocado Salad Recipe

Name: Chicken, Mango, And Avocado Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup couscous; 2 sprigs fresh mint, stemmed and chopped; 2 sprigs cilantro, chopped; 2 cups boiling water; 2 skinless, boneless chicken breast halves; 1 tablespoon sweet paprika; salt and ground black pepper to taste; 1 large green bell pepper, chopped; 1 large red bell pepper, chopped; 1 mango, cubed; 1 avocado, cubed; 1 small bunch watercress; 1/4 cup crumbled feta cheese; 3 tablespoons low-fat yogurt

Servings: persons

1 cup couscous
2 sprigs fresh mint, stemmed and chopped
2 sprigs cilantro, chopped
2 cups boiling water
2 skinless, boneless chicken breast halves
1 tablespoon sweet paprika
salt and ground black pepper to taste
1 large green bell pepper, chopped
1 large red bell pepper, chopped
1 mango, cubed
1 avocado, cubed
1 small bunch watercress
1/4 cup crumbled feta cheese
3 tablespoons low-fat yogurt

1
Combine couscous, mint, and cilantro in a bowl. Pour in boiling water. Cover and let stand until couscous is soft, about 5 minutes.
2
Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface; pound firmly with the smooth side of a meat mallet to 1-inch thickness. Season both sides with paprika, salt, and pepper.
3
Heat a large nonstick skillet over medium heat. Cook chicken breasts until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into strips.
4
Combine green bell pepper and red bell pepper in the same skillet used to cook the chicken; cook and stir over high heat until blackened in spots, about 5 minutes.
5
Spread couscous over the bottom a large serving plate. Top with chicken slices, pepper mixture, mango, avocado, watercress, feta cheese, and yogurt.

1220

kcal

Calories

125

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup couscous, 2 sprigs fresh mint, stemmed and chopped, 2 sprigs cilantro, chopped, 2 cups boiling water, and more.

Yes, Chicken, Mango, And Avocado Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken, Mango, And Avocado Salad

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