Chicken Legs Marinated in Yogurt and Spices Recipe

Name: Chicken Legs Marinated in Yogurt and Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large garlic cloves, minced; 1 1/2 tablespoons finely grated ginger; Sea salt; 2 cups plain low-fat yogurt; 2 tablespoons extra-virgin olive oil, plus more for brushing; 1 tablespoon ground cumin; 1 tablespoon ground coriander; 1 teaspoon crushed red pepper; 1 teaspoon sweet paprika; 1/2 teaspoon ground turmeric; 1/2 teaspoon freshly ground pepper; Pinch of cinnamon; 6 pounds chicken legs, cut into drumsticks and thighs

Servings: persons

4 large garlic cloves, minced
1 1/2 tablespoons finely grated ginger
Sea salt
2 cups plain low-fat yogurt
2 tablespoons extra-virgin olive oil, plus more for brushing
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon crushed red pepper
1 teaspoon sweet paprika
1/2 teaspoon ground turmeric
1/2 teaspoon freshly ground pepper
Pinch of cinnamon
6 pounds chicken legs, cut into drumsticks and thighs

1
In a large bowl, using a wooden spoon, mash the garlic and ginger with 1 1/2 teaspoons of salt to a coarse paste.
2
Stir in the yogurt and 2 tablespoons of the olive oil, then add the cumin, coriander, crushed red pepper, paprika, turmeric, pepper and cinnamon.
3
Remove the skin from the chicken thighs and using a sharp knife, make 3 to 4 deep slashes in the thighs and drumsticks on both sides.
4
Add the chicken to the marinade, toss to coat and refrigerate overnight.
5
Light a grill.
6
Remove the chicken from the marinade and scrape some of it off.
7
Lightly brush the chicken with olive oil and season with salt.
8
Grill over a medium-high fire, turning occasionally, until lightly charred and the juices run clear when the chicken is pierced with a knife, 25 to 30 minutes.
9
Transfer to a platter and serve.

1433

kcal

Calories

Fat

Carbs

222

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 large garlic cloves, minced, 1 1/2 tablespoons finely grated ginger, Sea salt, 2 cups plain low-fat yogurt, and more.

Yes, Chicken Legs Marinated in Yogurt and Spices falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Legs Marinated in Yogurt and Spices

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