Chicken - Grilled W Spinach Salad With Spicy Pineap

Name: Chicken - Grilled W Spinach Salad With Spicy Pineapple Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound skinless, boneless chicken breast; 1 tsp. chili powder; 1/4 tsp. salt; cooking spray; 1 1/4 cups (i-inch)cubed fresh pineapple (about 8 oz.), divided; 2 Tbsp. chopped fresh cilantro; 2 Tbsp. fresh orange juice; 4 tsp. minced habanero pepper; 2 large garlic cloves; 1/4 cup extra-virgin olive oil; 3/4 cup julienne-cut peeled jicama; 2/3 cup thinly sliced red bell pepper; 1/2 cup thinly sliced red onion; 1 (5-oz.) package fresh baby fresh spinach (about 8 cups)

Servings: persons

1 pound skinless, boneless chicken breast
1 tsp. chili powder
1/4 tsp. salt
cooking spray
1 1/4 cups (i-inch)cubed fresh pineapple (about 8 oz.), divided
2 Tbsp. chopped fresh cilantro
2 Tbsp. fresh orange juice
4 tsp. minced habanero pepper
2 large garlic cloves
1/4 cup extra-virgin olive oil
3/4 cup julienne-cut peeled jicama
2/3 cup thinly sliced red bell pepper
1/2 cup thinly sliced red onion
1 (5-oz.) package fresh baby fresh spinach (about 8 cups)

1
Heat grill to medium-high heat. Place chicken between 2 sheets of plastic wrap, and pound to an even thickness using a meat mallet or small skillet. Sprinkle both sides of chicken lightly & evenly with chili powder & salt. Lightly coat chicken with cooking spray. Add chicken to grill; cook for 3 minutes on each side or until done. Remove from grill & set aside.
2
Combine half of pineapple, cilantro, orange juice, vinegar, habanero, and garlic in a blender; process until smooth. With blender on, gradually add olive oil until blended.
3
Combine remaining pineapple, jicama, and the remaining ingredients in a large bowl. Drizzle with 3/4 cup dressing, and toss gently to coat. Divide salad evenly among 4 plates. Cut chicken across the grain into thin slices; divide chiken evenly over salads. Drizzle salads evenly with remaining 1/4 cup dressing.

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound skinless, boneless chicken breast, 1 tsp. chili powder, 1/4 tsp. salt, cooking spray, and more.

Yes, Chicken - Grilled W Spinach Salad With Spicy Pineapple Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Chicken - Grilled W Spinach Salad With Spicy Pineapple Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions