Chicken Goulash With Egg Noodles Recipe

Name: Chicken Goulash With Egg Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces roasted red peppers, rinsed and drained; 2 tablespoons tomato paste; 1 tablespoon mild paprika; 1 1/2 teaspoons olive oil; 2 medium onions, chopped; 4 garlic cloves, minced; 2 green bell peppers, diced; 3/4 teaspoon dried dill or 3 tablespoons fresh dill; 1 1/4 cups chicken broth; 1/2 teaspoon salt; 1 lb boneless skinless chicken breast, cut into 2 inch chunks; 8 ounces wide egg noodles; 1/3 cup plain nonfat yogurt; 2 tablespoons flour; 3 tablespoons light sour cream

Servings: persons

12 ounces roasted red peppers, rinsed and drained
2 tablespoons tomato paste
1 tablespoon mild paprika
1 1/2 teaspoons olive oil
2 medium onions, chopped
4 garlic cloves, minced
2 green bell peppers, diced
3/4 teaspoon dried dill or 3 tablespoons fresh dill
1 1/4 cups chicken broth
1/2 teaspoon salt
1 lb boneless skinless chicken breast, cut into 2 inch chunks
8 ounces wide egg noodles
1/3 cup plain nonfat yogurt
2 tablespoons flour
3 tablespoons light sour cream

1
In a food processor,combine the roasted peppers,tomato paste and paprika and puree until smooth-set aside.
2
In a large,nonstick skillet,heat oil over medium heat and add onions and garlic.
3
Cook stirring frequently until the onions are lightly golden,about 4 minutes.
4
Add the peppers and dill and cook for 3 minutes.
5
Stir in the pepper puree,broth and salt and cook for 1 minute.
6
Add the chicken,bring to a boil,reduce to a simmer,cover and cook until the chicken is cooked through,about 5 minutes.
7
Meanwhile,in a large pot of boiling water,cook the noodles until tender and drain well.
8
In a small bowl,combine the yogurt and flour,stir into the chicken mixture and cook,uncovered,until the sauce is just thickened,about 3 minutes.
9
Place the noodles on 4 plates,spoon the chicken goulash on top and serve with a dollop of sour cream.

817

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 12 ounces roasted red peppers, rinsed and drained, 2 tablespoons tomato paste, 1 tablespoon mild paprika, 1 1/2 teaspoons olive oil, and more.

Yes, Chicken Goulash With Egg Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Goulash With Egg Noodles

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