Chicken-Fried Steak With Milk Gravy Recipe

Name: Chicken-Fried Steak With Milk Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Steak:; 2.25 ounces all-purpose flour (about 1/2 cup); 1/2 teaspoon cayenne pepper; 1/4 teaspoon salt; 1/4 teaspoon baking powder; 1/4 teaspoon freshly ground black pepper; 8 saltine crackers, crushed; 1/3 cup 1% low-fat buttermilk; 2 large egg whites; 1/4 cup canola oil; 4 (3-ounce) cube steaks; Gravy:; 2 cups 1% low-fat milk; 2 tablespoons all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper

Servings: persons

Steak:
2.25 ounces all-purpose flour (about 1/2 cup)
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon baking powder
1/4 teaspoon freshly ground black pepper
8 saltine crackers, crushed
1/3 cup 1% low-fat buttermilk
2 large egg whites
1/4 cup canola oil
4 (3-ounce) cube steaks
Gravy:
2 cups 1% low-fat milk
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

1
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (through crackers) in a shallow bowl. Combine buttermilk and egg whites in another shallow bowl, stirring with a whisk.
2
Heat canola oil in a cast-iron or other nonstick skillet over medium-high heat until oil shimmers.
3
Coat cube steaks with cracker mixture; dip in buttermilk mixture, then coat again in cracker mixture, pressing into steaks. Use all the cracker mixture.
4
Cook steaks until brown and crispy, about 3 minutes on each side. Remove steaks from pan, and place on a rack over a baking sheet.
5
To prepare gravy, place milk in a medium bowl. Whisk 2 tablespoons flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper into milk. Pour mixture into pan, and cook over medium-high heat, stirring constantly and scraping pan to loosen browned bits, about 5 minutes or until gravy is thick. Serve gravy over steaks.
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771

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Steak:, 2.25 ounces all-purpose flour (about 1/2 cup), 1/2 teaspoon cayenne pepper, 1/4 teaspoon salt, and more.

Yes, Chicken-Fried Steak With Milk Gravy falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken-Fried Steak With Milk Gravy

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