Chicken Etouffee Recipe

Name: Chicken Etouffee
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast; 4 tablespoons butter; 1/2 cup chopped celery; 1/2 cup chopped red pepper; 1/2 cup chopped onion; 1/4 cup all-purpose flour; 2 tablespoons tomato paste; 2 tablespoons cajun seasoning (see directions); 2 tablespoons cajun seasoning (see directions); 1 quart chicken stock; 1 bunch scallion, sliced thin; cooked rice

Servings: persons

1 lb boneless skinless chicken breast
4 tablespoons butter
1/2 cup chopped celery
1/2 cup chopped red pepper
1/2 cup chopped onion
1/4 cup all-purpose flour
2 tablespoons tomato paste
2 tablespoons cajun seasoning (see directions)
2 tablespoons cajun seasoning (see directions)
1 quart chicken stock
1 bunch scallion, sliced thin
cooked rice

1
Cut chicken into one inch chunks and toss with 2 tablespoons of cajun seasoning.
2
Melt butter in a heavy bottomed saucepan over medium high heat. Add chicken, onions, celery, and red pepper and saute for 3-4 minutes. Pick out chicken and set aside. (you don't want to overcook the chicken).
3
Add tomato paste and stir to distribute.
4
Add flour and cook while stirring constantly for 2 minutes.
5
Add chicken stock and 2 tablespoons of cajun seasoning. Bring to a boil.
6
Add chicken back to pot and cook over medium heat until chicken is cooked through.
7
Add scallions, check for seasoning and serve over cooked rice.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, 4 tablespoons butter, 1/2 cup chopped celery, 1/2 cup chopped red pepper, and more.

Yes, Chicken Etouffee falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Etouffee

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