Chicken Escalopes Recipe

Name: Chicken Escalopes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 1 egg white; 10 Tbsp. bread crumbs; 1 1/4 Tbsp. chopped fresh sage; salt and ground black pepper; 2 1/2 Tbsp. walnut oil; 1/2 c. low-cal mayonnaise; 2/3 c. natural unset yogurt; 1 1/4 tsp. grated fresh horseradish; 2 1/2 Tbsp. chopped walnuts; lemon slices and chopped walnuts to garnish

Servings: persons

1
Pat the chicken dry with paper towel.
2
Whisk the egg whites with a fork until they just begin to froth, but are still liquid. Brush all surfaces of the chicken with the egg whites.
3
Put bread crumbs on a plate and mix in the chopped sage.
4
Season with a little salt and black pepper.
5
Place the chicken, one at a time, into plate of bread crumbs and sage and carefully press this mixture onto the surface of the chicken.
6
Put the oil into a large shallow pan and gently fry the prepared chicken on each side for 5 minutes until they are lightly golden and tender (set them aside and keep warm).
7
Mix all remaining ingredients, except for the garnish, in a small bowl, whisking well to blend the yogurt and mayonnaise evenly.
8
Place the cooked chicken on a serving dish and spoon a little of the sauce over.
9
Serve garnished with the lemon slices and additional nuts.

551

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 chicken breasts, 1 egg white, 10 Tbsp. bread crumbs, 1 1/4 Tbsp. chopped fresh sage, and more.

Yes, Chicken Escalopes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Escalopes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions