Chicken Divan Recipe

Name: Chicken Divan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds broccoli (about 3 large heads), chopped; 24 ounces boneless, skinless chicken breasts; Salt and pepper; 1 tablespoon unsalted butter; 2 1/2 teaspoons extra-virgin olive oil; 2 cloves garlic, crushed; 2 tablespoons minced shallot or onion; 1/4 cup all-purpose flour; 1 cup fat-free chicken broth; 1 cup nonfat milk; 1/4 cup dry sherry or white wine; 6 ounces shredded reduced-fat Swiss cheese; 1/4 cup grated Parmesan; 1/4 cup seasoned whole-wheat bread crumbs

Servings: persons

1 1/2 pounds broccoli (about 3 large heads), chopped
24 ounces boneless, skinless chicken breasts
Salt and pepper
1 tablespoon unsalted butter
2 1/2 teaspoons extra-virgin olive oil
2 cloves garlic, crushed
2 tablespoons minced shallot or onion
1/4 cup all-purpose flour
1 cup fat-free chicken broth
1 cup nonfat milk
1/4 cup dry sherry or white wine
6 ounces shredded reduced-fat Swiss cheese
1/4 cup grated Parmesan
1/4 cup seasoned whole-wheat bread crumbs

1
Bring a large pot of water to a boil. Add broccoli and blanch 3 minutes. Drain and rinse with cold water to stop cooking.
2
Preheat oven to 350u00b0F. Mist a 9-by-13-inch baking dish with cooking spray.
3
Season chicken with salt and pepper. Mist a large skillet or grill pan with cooking spray; place over medium-low heat. Cook chicken, turning once, until browned and almost cooked through, about 10 minutes. Remove from heat; transfer chicken to a cutting board. When cool, slice chicken into bite-size pieces.
4
Warm a medium skillet over medium heat. Add butter and 2 tsp. oil; heat until butter has melted. Add garlic and shallots and saute until tender, about 3 minutes. Sprinkle flour over mixture and whisk until incorporated. Stir in broth, milk and sherry and bring to a boil. Remove from heat and stir in half of Swiss cheese. Season with salt and pepper.
5
Arrange broccoli in baking dish and pour half of sauce on top. Arrange chicken on top and cover with remaining sauce. Sprinkle with remaining Swiss cheese and Parmesan; top with bread crumbs. Drizzle with 1/2 tsp. olive oil.
6
Bake for 30 minutes or until browned on top; serve hot.

758

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 pounds broccoli (about 3 large heads), chopped, 24 ounces boneless, skinless chicken breasts, Salt and pepper, 1 tablespoon unsalted butter, and more.

Yes, Chicken Divan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Divan

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