Chicken Cutlets With Spicy White Beans & Kale Recipe

Name: Chicken Cutlets With Spicy White Beans & Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 boneless skinless chicken breast, halved horizontally (6 oz.); 2 tablespoons all-purpose flour; kosher salt; black pepper; 1/4 cup extra virgin olive oil, divided; 3/4 cup diced onion; 2 tablespoons all-purpose flour; 1 teaspoon fresh rosemary leaf, minced; 3/4 cup low sodium chicken broth; 1 (15 ounce) can cannellini beans, drained and rinsed; 1 cup kale leaf, sliced; 1 teaspoon chili-garlic sauce; 1 tablespoon fresh parsley leaves, chopped

Servings: persons

1 boneless skinless chicken breast, halved horizontally (6 oz.)
2 tablespoons all-purpose flour
kosher salt
black pepper
1/4 cup extra virgin olive oil, divided
3/4 cup diced onion
2 tablespoons all-purpose flour
1 teaspoon fresh rosemary leaf, minced
3/4 cup low sodium chicken broth
1 (15 ounce) can cannellini beans, drained and rinsed
1 cup kale leaf, sliced
1 teaspoon chili-garlic sauce
1 tablespoon fresh parsley leaves, chopped

1
Pound chicken breast halves, one at a time, between 2 sheet of plastic wrap, until each piece of chicken is 1/8-inch thick.
2
Stir together the 2 tablespoons flour, salt, and pepper in a shallow container.
3
Heat a large saute' pan over high heat.
4
Dredge chicken in flour mixture, shaking and removing any excess.
5
Saute' chicken in 2 tablespoons oil in the hot pan until browned, about 2 minutes per side.
6
transfer chicken to a warm plate, cover with foil to keep warm until ready to serve.
7
In the same pan used to cook the chicken, saute' onion in the remaining 2 Tbsp oil over medium heat until translucent, 3-5 minutes.
8
Stir in the 2 teaspoons flour and rosemary; cook 1 minute, stirring constantly.
9
Deglaze the pan with broth, bringing liquid to a boil and cooking until mixture is slightly thickened.
10
Stir in beans, kale and chili garlic sauce; cook until kale is wilted, 1-2 minutes.
11
Remove pan from heat; stir in parsley.
12
Season cannellini and kale with salt and pepper; serve with chicken cutlet.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 boneless skinless chicken breast, halved horizontally (6 oz.), 2 tablespoons all-purpose flour, kosher salt, black pepper, and more.

Yes, Chicken Cutlets With Spicy White Beans & Kale falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Cutlets With Spicy White Beans & Kale

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