Chicken Curry With Artichoke Recipe

Name: Chicken Curry With Artichoke
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup light mayonnaise (I use Miracle Whip); 1 cup plain low-fat yogurt; 1 1/2 cups chopped onions; 2 (14 ounce) cans artichoke hearts, quartered (8-10 count ); 1/4 cup jalapeno juice; 3 teaspoons curry powder; 3 teaspoons ground ginger; 3 teaspoons paprika; 2 lbs boneless skinless chicken breasts, cubed; 4 cups cooked brown rice

Servings: persons

1 cup light mayonnaise (I use Miracle Whip)
1 cup plain low-fat yogurt
1 1/2 cups chopped onions
2 (14 ounce) cans artichoke hearts, quartered (8-10 count )
1/4 cup jalapeno juice
3 teaspoons curry powder
3 teaspoons ground ginger
3 teaspoons paprika
2 lbs boneless skinless chicken breasts, cubed
4 cups cooked brown rice

1
Combine mayonnaise, yogurt, onion, jalapeno juice and spices in a medium bowl (you may decide to add more curry to taste).
2
Being careful not to tear the artichoke hearts apart too much, gently add to spice mixture and set aside.
3
Spray a large pan with cooking spray and let heat over medium-high for about 30 seconds.
4
Add chicken, stirring to cook until it is no longer pink in the middle.
5
Pour spice mixture into the pan, gently stirring for about 5 minutes (still on med-high heat).
6
Serve over brown rice.

1533

kcal

Calories

Fat

161

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup light mayonnaise (I use Miracle Whip), 1 cup plain low-fat yogurt, 1 1/2 cups chopped onions, 2 (14 ounce) cans artichoke hearts, quartered (8-10 count ), and more.

Yes, Chicken Curry With Artichoke falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Curry With Artichoke

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